Simple No-Fry Chiles Rellenos

1. Split chilies down one side.

2. Fill each with some cheese and reshape the chilies.

3. Put in baking pan sprayed with cooking spray and top with cheddar, then salsa.

4. Bake at 350 till hot.

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Nutrient	Quantity
Total fats	32.4324 g
Protein	8.0514 g
Carbohydrates	51.969 g
Energy	528.8328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4559 g
Water	730.5669 g
Calcium, Ca	80.514 mg
Fiber, total dietary	23.7481 g
Carotene, beta	21.546 g
Niacin	1.0773 mg
Vitamin A, RAE	342.468 g
Riboflavin	0.2155 mg
Sodium, Na	2890.8258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9117 g
Total lipid (fat)	32.4324 g
Fatty acids, total saturated 16:0	9.8034 g
Fatty acids, total saturated 8:0	0.3164 g
Choline, total	30.8448 mg
Sugars, total	27.933 g
Fatty acids, total saturated 10:0	0.6237 g
Fatty acids, total saturated 18:0	3.7581 g
Vitamin B-6	0.0454 mg
Selenium, Se	3.0618 g
Ash	10.0205 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7951 g
Copper, Cu	0.017 mg
Thiamin	0.0227 mg
Retinol	340.2 g
Iron, Fe	1.2814 mg
Carbohydrate, by difference	51.969 g
Phosphorus, P	103.194 mg
Folate, total	13.608 g
Fatty acids, total saturated 4:0	0.9299 g
Cholesterol	102.06 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7167 g
Fatty acids, total saturated 14:0	3.3487 g
Zinc, Zn	0.5783 mg
Fatty acids, total saturated 12:0	0.4275 g
Fatty acids, total polyunsaturated	1.1714 g
Vitamin A, IU	1169.154 IU
Folate, DFE	13.608 g
Vitamin C, total ascorbic acid	86.3568 mg
Fatty acids, total saturated 6:0	0.2699 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	2.7216 g
Fatty acids, total saturated	20.4347 g
Fatty acids, total monounsaturated	9.1525 g
Folate, food	13.608 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.8732 mg
Magnesium, Mg	6.804 mg
Potassium, K	127.008 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cheddar cheese	1 cup	0	0	0
Green Chilies	2 cans	194.3028	48	0
salsa	0	0	0	0