Simple One Pan Tuna Bake

1. Heat the oven to 425°F.

2. Place the potato wedges in an oven proof dish and bake for 15 minutes until they are crispy.

3. Drain the tuna thoroughly and mix together with the red onion, mayonnaise and most of the chives. Season with salt and pepper.

4. Spoon the tuna mix over the wedges, combining it slightly.

5. Top with the cheese and broil until the cheese has melted.

6. Sprinkle over the rest of the chives and serve with a crisp green salad.

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Nutrient	Quantity
Total fats	54.5693 g
Protein	84.7087 g
Carbohydrates	17.2775 g
Energy	910.2821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3552 g
Water	463.4053 g
Aspartic acid	1.86 g
Calcium, Ca	1020.3014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.006 g
Lutein + zeaxanthin	61.36 g
Fiber, total dietary	3.02 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0306 g
Fatty acids, total saturated 22:0	0.0533 g
Carotene, beta	405.3312 g
Niacin	3.7307 mg
Vitamin A, RAE	348.1375 g
Fatty acids, total trans-polyenoic	0.1982 g
Arginine	1.1167 g
Riboflavin	0.8936 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0995 g
Fatty acids, total saturated 20:1	0.1269 g
Glutamic acid	5.3205 g
Sodium, Na	1246.4055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7436 g
Total lipid (fat)	54.5693 g
Manganese, Mn	0.2758 mg
Fructose	2.064 g
Proline	2.3244 g
Fatty acids, total saturated 16:0	10.377 g
Fatty acids, total polyunsaturated 16:1 t	0.0885 g
Fatty acids, total saturated 8:0	0.307 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6591 g
Sucrose	1.584 g
Choline, total	232.4003 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.148 g
Fatty acids, total polyunsaturated 18:1 t	0.7161 g
Sugars, total	7.2356 g
Serine	1.237 g
Fatty acids, total saturated 10:0	0.7289 g
Fatty acids, total saturated 18:0	3.6091 g
Fatty acids, total saturated 20:4 undifferentiated	0.2046 g
Vitamin B-6	0.6476 mg
Selenium, Se	78.7167 g
Ash	8.7628 g
Vitamin D	34.8699 IU
Menaquinone-4	7.3142 g
Fatty acids, total saturated 18:1 undifferentiated	24.0178 g
Pantothenic acid	0.6796 mg
Phenylalanine	1.1234 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.9016 mg
Betaine	0.16 mg
Thiamin	0.4848 mg
Retinol	314.2241 g
Methionine	0.5067 g
Iron, Fe	5.0274 mg
Carbohydrate, by difference	17.2775 g
Phosphorus, P	1014.583 mg
Folate, total	112.7131 g
Tocopherol, gamma	0.051 mg
Fatty acids, total saturated 4:0	0.5741 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0802 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.7641 g
Cholesterol	259.8313 mg
Valine	1.4381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	3.37 g
Glycine	0.471 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.6654 g
Zinc, Zn	6.6787 mg
Isoleucine	1.1354 g
Fatty acids, total saturated 12:0	0.8224 g
Fatty acids, total polyunsaturated	4.2113 g
Fatty acids, total saturated 14:1	0.2594 g
Fatty acids, total polyunsaturated 17:1	0.0502 g
Leucine	2.1335 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1956 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1724.6086 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0519 g
Folate, DFE	112.7131 g
Tryptophan	0.2998 g
Vitamin C, total ascorbic acid	18.812 mg
Phytosterols	25.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.33 g
Galactose	0.068 g
Fatty acids, total polyunsaturated 18:1 c	5.6702 g
Fatty acids, total saturated 20:0	0.0807 g
Fatty acids, total saturated 6:0	0.4805 g
Lactose	0.1531 g
Tyrosine	1.1539 g
Vitamin B-12	3.9371 g
Vitamin K (phylloquinone)	60.7369 g
Fatty acids, total saturated	20.1747 g
Histidine	0.633 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	25.1996 g
Threonine	0.9769 g
Folate, food	112.7131 g
Fatty acids, total polyunsaturated 17:0	0.1778 g
Vitamin D (D2 + D3)	0.8505 g
Fatty acids, total polyunsaturated 24:0	0.0221 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.8 g
Vitamin D3 (cholecalciferol)	0.8505 g
Vitamin E (alpha-tocopherol)	3.5929 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1038 g
Fatty acids, total trans	1.0027 g
Fatty acids, total trans-monoenoic	0.8046 g
Magnesium, Mg	107.5364 mg
Lysine	1.8144 g
Potassium, K	1069.1901 mg
Cystine	0.1289 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	4 tablespoons	216.6	0	24
salt pepper	0	277.3833	0	1.5583
chive	4 tablespoons	3.6	0.522	0.0876
red onion	1	64	14.944	0.16
sharp cheddar cheese	3 ounces	348.6988	1.8115	28.7634
potato wedge	1.5 1/2	0	0	0