Simple Palestinian Salad

1. Combine all ingredients in a bowl and mix well.

2. Taste and adjust seasonings, if needed.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.0946 g
Protein	2.2658 g
Carbohydrates	9.2068 g
Energy	400.088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3192 g
Water	156.9365 g
Aspartic acid	0.2867 g
Calcium, Ca	65.209 mg
Lutein + zeaxanthin	1832.3195 g
Fiber, total dietary	3.0937 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	2075.7525 g
Niacin	1.1647 mg
Vitamin A, RAE	178.581 g
Arginine	0.0695 g
Riboflavin	0.0592 mg
Tocopherol, beta	0.0569 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0049 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.6373 g
Sodium, Na	24.3725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5137 g
Total lipid (fat)	41.0946 g
Manganese, Mn	0.4833 mg
Fructose	1.8582 g
Proline	0.1148 g
Fatty acids, total saturated 16:0	4.6363 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0661 g
Choline, total	13.2401 mg
Sugars, total	3.8889 g
Serine	0.0822 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	0.8206 g
Vitamin B-6	0.1391 mg
Selenium, Se	0.1579 g
Ash	1.4103 g
Fatty acids, total saturated 18:1 undifferentiated	29.0024 g
Pantothenic acid	0.2817 mg
Phenylalanine	0.087 g
Copper, Cu	0.1503 mg
Betaine	0.3682 mg
Thiamin	0.0775 mg
Methionine	0.0222 g
Iron, Fe	2.6544 mg
Carbohydrate, by difference	9.2068 g
Phosphorus, P	51.774 mg
Folate, total	67.491 g
Tocopherol, gamma	0.7936 mg
Lycopene	3165.25 g
Alanine	0.1059 g
Valine	0.0863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.1043 g
Glycine	0.077 g
Carotene, alpha	124.506 g
Glucose (dextrose)	1.694 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.5651 mg
Isoleucine	0.0659 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	4.4273 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1153 g
Tocotrienol, alpha	0.0318 mg
Vitamin A, IU	3565.286 IU
Folate, DFE	67.491 g
Tryptophan	0.0222 g
Vitamin C, total ascorbic acid	62.6528 mg
Phytosterols	101.731 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0155 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0529 g
Vitamin K (phylloquinone)	529.8631 g
Fatty acids, total saturated	5.7043 g
Histidine	0.0392 g
Fatty acids, total monounsaturated	29.6937 g
Threonine	0.0754 g
Folate, food	67.491 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.185 g
Vitamin E (alpha-tocopherol)	6.7478 mg
Magnesium, Mg	33.378 mg
Lysine	0.0931 g
Potassium, K	504.3895 mg
Cystine	0.0185 g
Fluoride, F	3.6156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	1	22.14	4.7847	0.246
Cucumber	1	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	1 teaspoon	5.773	1.4708	0.075