Simple Paneer Makhani (Vegetarian)

1. Cube paneer to bite size pieces.

2. Melt butter and add bay leaves. Heat for a while until there is a good aroma.

3. Remove bay leaves.

4. Add all spices and mix.

5. Add garlic and brown some.

6. Add tomato puree, mix and heat to a simmer.

7. Stir in paneer and whipping cream.

8. Add water if needed to make thinner.

9. Serve over basmati rice.

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Nutrient	Quantity
Total fats	53.4721 g
Protein	77.0757 g
Carbohydrates	63.0856 g
Energy	995.3368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3857 g
Water	662.9598 g
Aspartic acid	2.1632 g
Calcium, Ca	737.9888 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	13.915 g
Fiber, total dietary	15.8751 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.0117 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	2039.2343 g
Niacin	13.8932 mg
Vitamin A, RAE	511.4164 g
Fatty acids, total trans-polyenoic	0.1417 g
Arginine	1.8438 g
Riboflavin	1.2548 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0097 mg
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0957 g
Fatty acids, total saturated 20:1	0.0807 g
Glutamic acid	5.8453 g
Sodium, Na	498.558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5259 g
Total lipid (fat)	53.4721 g
Manganese, Mn	2.0132 mg
Fructose	10.972 g
Proline	0.8924 g
Fatty acids, total saturated 16:0	8.5867 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5311 g
Sucrose	0.0309 g
Choline, total	278.8424 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.113 g
Fatty acids, total polyunsaturated 18:1 t	0.5352 g
Sugars, total	24.0429 g
Serine	0.842 g
Fatty acids, total saturated 10:0	0.544 g
Fatty acids, total saturated 18:0	3.5034 g
Fatty acids, total saturated 20:4 undifferentiated	0.1824 g
Vitamin B-6	1.2127 mg
Selenium, Se	54.6272 g
Ash	13.1446 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	15.9961 g
Pantothenic acid	2.7972 mg
Phenylalanine	0.8298 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	3.0544 mg
Betaine	1.0203 mg
Thiamin	1.2627 mg
Retinol	328 g
Methionine	0.4452 g
Iron, Fe	14.4829 mg
Carbohydrate, by difference	63.0856 g
Phosphorus, P	1202.8648 mg
Folate, total	155.0497 g
Tocopherol, gamma	1.3707 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0706 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	98675.2282 g
Alanine	0.8793 g
Cholesterol	209.4667 mg
Valine	0.8962 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	13.9634 g
Glycine	0.9361 g
Carotene, alpha	84.645 g
Glucose (dextrose)	11.2027 g
Fatty acids, total saturated 14:0	2.0847 g
Zinc, Zn	7.6731 mg
Isoleucine	0.7226 g
Fatty acids, total saturated 12:0	0.6334 g
Fatty acids, total polyunsaturated	14.7921 g
Fatty acids, total saturated 14:1	0.2064 g
Tocotrienol, gamma	0.1154 mg
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	1.2203 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1393 g
Tocotrienol, alpha	0.1796 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	4720.8619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0465 g
Folate, DFE	155.0497 g
Tryptophan	0.332 g
Vitamin C, total ascorbic acid	51.1216 mg
Phytosterols	4.0335 mg
Fatty acids, total polyunsaturated 16:1 c	0.3283 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	4.375 g
Fatty acids, total saturated 20:0	0.0309 g
Fatty acids, total saturated 6:0	0.3659 g
Lactose	1.752 g
Tyrosine	0.6384 g
Vitamin B-12	2.9293 g
Vitamin K (phylloquinone)	22.423 g
Fatty acids, total saturated	18.4614 g
Histidine	0.4846 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	16.8613 g
Threonine	0.7115 g
Folate, food	155.0497 g
Fatty acids, total polyunsaturated 17:0	0.1267 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0067 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	141.6154 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	12.4792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	0.7423 g
Fatty acids, total trans-monoenoic	0.6006 g
Magnesium, Mg	231.6322 mg
Lysine	0.6735 g
Potassium, K	3064.0726 mg
Cystine	0.2834 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cinnamon	0.25 teaspoon	0	0	0
Bay leaf	4	0	0	0
Madras curry powder	0.5 teaspoon	252.1667	0	1.4167
Tomato Puree	16 ounces	172.3649	40.7326	0.9525
Garam Masala	0.5 teaspoon	252.1667	0	1.4167
Water	0	0	0	0
heavy whipping cream	0.5 cup	204	1.644	21.648
Clove	0 teaspoon	0.7192	0.172	0.0341
chili powder	1.5 1/2	11.421	2.0129	0.5783
ginger powder	0.25 teaspoon	252.1667	0	1.4167
panir	10 ounces	252.1667	0	1.4167