Simple Papaya Salsa

1. Pinch the leaves off the cilantro stems.

2. Place in a small non-metal bowl with the remaining salsa ingredients.

3. Mix thoroughly with a spoon.

4. Serve with your favorite meat dish.

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Nutrient	Quantity
Total fats	0.3982 g
Protein	0.8085 g
Carbohydrates	18.236 g
Energy	69.9125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0706 g
Water	155.151 g
Aspartic acid	0.1055 g
Calcium, Ca	33.235 mg
Lutein + zeaxanthin	129.05 g
Fiber, total dietary	2.586 g
Carotene, beta	406.375 g
Niacin	0.5607 mg
Vitamin A, RAE	68.755 g
Arginine	0.019 g
Riboflavin	0.0437 mg
Tocopherol, beta	0.029 mg
Glutamic acid	0.0682 g
Sodium, Na	12.205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0557 g
Total lipid (fat)	0.3982 g
Manganese, Mn	0.0634 mg
Fructose	5.593 g
Proline	0.0236 g
Fatty acids, total saturated 16:0	0.0894 g
Sucrose	0.1452 g
Choline, total	10.3877 mg
Sugars, total	11.8502 g
Serine	0.0323 g
Fatty acids, total saturated 18:0	0.0058 g
Vitamin B-6	0.0666 mg
Selenium, Se	0.9002 g
Ash	0.6593 g
Fatty acids, total saturated 18:1 undifferentiated	0.0514 g
Pantothenic acid	0.3142 mg
Phenylalanine	0.0163 g
Copper, Cu	0.0734 mg
Betaine	0.0605 mg
Thiamin	0.041 mg
Methionine	0.0035 g
Iron, Fe	0.3897 mg
Carbohydrate, by difference	18.236 g
Phosphorus, P	18.735 mg
Folate, total	56.675 g
Tocopherol, gamma	0.1305 mg
Lycopene	2650.6 g
Alanine	0.0276 g
Valine	0.0178 g
Fatty acids, total saturated 18:2 undifferentiated	0.0205 g
Glycine	0.0294 g
Carotene, alpha	2.9 g
Glucose (dextrose)	6.112 g
Fatty acids, total saturated 14:0	0.0188 g
Zinc, Zn	0.1402 mg
Isoleucine	0.0122 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.0911 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.028 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	1392.625 IU
Folate, DFE	56.675 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	97.38 mg
Tocotrienol, beta	0.1015 mg
Tyrosine	0.0078 g
Vitamin K (phylloquinone)	3.9515 g
Fatty acids, total saturated	0.1199 g
Histidine	0.0078 g
Fatty acids, total monounsaturated	0.1068 g
Threonine	0.0166 g
Folate, food	56.675 g
Cryptoxanthin, beta	854.05 g
Vitamin E (alpha-tocopherol)	0.5016 mg
Magnesium, Mg	32.87 mg
Lysine	0.041 g
Potassium, K	299.2925 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Papaya	1 cup	62.35	15.689	0.377
Red bell pepper	1 cup	0	0	0
cilantro	1 bunch	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	0	0	0
red onion	0.25 cup	0	0	0