Simple Parmesan Tomatoes

1. Preheat oven to 350 degrees.

2. Cut tomatoes in half lengthwise. Squeeze or scoop out some pulp and seeds with a spoon. Turn upside down on paper towels to drain.

3. Place tomatoes cut side up in oven safe dish, and season with salt and pepper.

4. In a bowl, combine bread crumbs, parmesan, thyme, garlic and olive oil. Season with pepper.

5. Spoon crumb mixture over each tomato half and bake 10 minutes.

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Nutrient	Quantity
Total fats	41.8483 g
Protein	10.8575 g
Carbohydrates	11.6585 g
Energy	461.1567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3283 g
Water	4.0507 g
Aspartic acid	0.0147 g
Calcium, Ca	219.1683 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	3.6167 g
Niacin	0.0743 mg
Vitamin A, RAE	10.6667 g
Arginine	0.019 g
Riboflavin	0.0166 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1463 g
Glutamic acid	0.0242 g
Sodium, Na	307.9867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5382 g
Total lipid (fat)	41.8483 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	4.9225 g
Fatty acids, total saturated 8:0	0.0149 g
Choline, total	4.9242 mg
Sugars, total	0.43 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	0.9526 g
Vitamin B-6	0.0637 mg
Selenium, Se	11.9727 g
Ash	1.7517 g
Fatty acids, total saturated 18:1 undifferentiated	29.1991 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0143 mg
Betaine	0.0405 mg
Thiamin	0.0193 mg
Retinol	10.4 g
Methionine	0.0023 g
Iron, Fe	1.6111 mg
Carbohydrate, by difference	11.6585 g
Phosphorus, P	191.2567 mg
Folate, total	6.7567 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.004 g
Cholesterol	5.3333 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	3.9906 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.1339 g
Zinc, Zn	0.8348 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	4.3189 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0092 g
Vitamin A, IU	40.5367 IU
Folate, DFE	6.7567 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.0024 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	24.5387 g
Fatty acids, total saturated	6.4242 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	29.9351 g
Threonine	0.0047 g
Folate, food	6.7567 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8249 mg
Magnesium, Mg	11.4167 mg
Lysine	0.0082 g
Potassium, K	172.435 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
thyme leaf	1 teaspoon	0	0	0
breadcrumb	1 cup	0	0	0
plum tomato	8	0	0	0