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Simple Pesto Mayonnaise
08 February 2020
admin
10000 Views
1. Mix together. 2. Put in small container and spread on sandwiches as desired. 3. Enjoy! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
23.717 g
Protein
4.2981 g
Carbohydrates
4.0702 g
Energy
246.9895 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1996 g
Water
36.696 g
Aspartic acid
0.008 g
Calcium, Ca
84.6905 mg
Lutein + zeaxanthin
165.385 g
Fiber, total dietary
0.0424 g
Fatty acids, total saturated 22:0
0.04 g
Carotene, beta
101.963 g
Niacin
0.0497 mg
Vitamin A, RAE
15.636 g
Arginine
0.0031 g
Riboflavin
0.007 mg
Fatty acids, total polyunsaturated 15:0
0.0029 g
Fatty acids, total saturated 20:1
0.0801 g
Glutamic acid
0.0073 g
Sodium, Na
579.106 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2803 g
Total lipid (fat)
23.717 g
Manganese, Mn
0.0345 mg
Fructose
0.0005 g
Proline
0.0028 g
Fatty acids, total saturated 16:0
2.67 g
Fatty acids, total saturated 8:0
0.0056 g
Choline, total
7.0621 mg
Sugars, total
0.1579 g
Serine
0.0026 g
Fatty acids, total saturated 10:0
0.0126 g
Fatty acids, total saturated 18:0
0.5206 g
Vitamin B-6
0.0153 mg
Selenium, Se
5.6719 g
Ash
1.8685 g
Fatty acids, total saturated 18:1 undifferentiated
16.9206 g
Pantothenic acid
0.0391 mg
Phenylalanine
0.0034 g
Copper, Cu
0.0232 mg
Betaine
0.0106 mg
Thiamin
0.0105 mg
Retinol
6.8 g
Methionine
0.001 g
Iron, Fe
0.584 mg
Carbohydrate, by difference
4.0702 g
Phosphorus, P
80.184 mg
Folate, total
4.302 g
Tocopherol, gamma
0.0042 mg
Fatty acids, total saturated 4:0
0.0162 g
Alanine
0.0035 g
Cholesterol
21.14 mg
Valine
0.0034 g
Fatty acids, total saturated 18:2 undifferentiated
2.1528 g
Glycine
0.0032 g
Glucose (dextrose)
0.0005 g
Fatty acids, total saturated 14:0
0.0595 g
Zinc, Zn
0.3621 mg
Isoleucine
0.0028 g
Fatty acids, total saturated 12:0
0.014 g
Fatty acids, total polyunsaturated
2.3524 g
Leucine
0.0051 g
Vitamin A, IU
195.4875 IU
Folate, DFE
4.302 g
Tryptophan
0.001 g
Vitamin C, total ascorbic acid
0.477 mg
Galactose
0.0072 g
Fatty acids, total saturated 20:0
0.0377 g
Fatty acids, total saturated 6:0
0.0096 g
Tyrosine
0.002 g
Vitamin B-12
0.1796 g
Vitamin K (phylloquinone)
42.1782 g
Fatty acids, total saturated
3.4267 g
Histidine
0.0014 g
Fatty acids, total monounsaturated
17.2813 g
Threonine
0.0028 g
Folate, food
4.302 g
Fatty acids, total polyunsaturated 17:0
0.0116 g
Fatty acids, total polyunsaturated 24:0
0.0139 g
Cryptoxanthin, beta
2.959 g
Vitamin E (alpha-tocopherol)
1.2954 mg
Magnesium, Mg
6.856 mg
Lysine
0.0029 g
Potassium, K
85.7975 mg
Cystine
0.0007 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic powder
1 dash
0
0
0
Parmesan cheese
2 tablespoons
37
4
0.5
Mayonnaise
0.25 cup
209.38
0
23.2
Basil
1 tablespoon
0.6095
0.0702
0.017
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