Simple Pizza Casserole

1. Heat oven to 400.

2. In skillet,on medium heat,cook meat until browned.

3. Stir to crumble meat well.

4. Drain fat.

5. Put beef into 8" square baking dish.

6. Add pizza sauce,then layer cheese.

7. In medium bowl,combine milk, eggs,biscuit mix.

8. Beat until smoothy.

9. Pour mix over layered casserole,cover evenly.

10. Bake 30-35 minutes.

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Nutrient	Quantity
Total fats	83.5654 g
Protein	120.413 g
Carbohydrates	50.9332 g
Energy	1468.392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6975 g
Water	1030.8027 g
Aspartic acid	2.3172 g
Calcium, Ca	728.0291 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.5562 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	25.62 g
Niacin	27.6235 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	328.36 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	1.1494 g
Riboflavin	1.9742 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3581 g
Fatty acids, total saturated 20:1	0.0988 g
Glutamic acid	4.2643 g
Sodium, Na	1922.6058 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8241 g
Total lipid (fat)	83.5654 g
Manganese, Mn	0.923 mg
Proline	1.6503 g
Fatty acids, total saturated 16:0	18.5414 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Choline, total	651.8596 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	33.1343 g
Serine	1.6664 g
Fatty acids, total saturated 10:0	0.3636 g
Fatty acids, total saturated 18:0	11.3811 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	2.4259 mg
Selenium, Se	108.6522 g
Ash	16.1801 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	27.8129 g
Pantothenic acid	6.9239 mg
Phenylalanine	1.2766 g
Copper, Cu	0.9669 mg
Betaine	38.7834 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6612 mg
Retinol	324.7 g
Methionine	0.6838 g
Iron, Fe	14.2866 mg
Carbohydrate, by difference	50.9332 g
Phosphorus, P	1488.1331 mg
Folate, total	130.2967 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.3994 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.1266 g
Cholesterol	689.8276 mg
Valine	1.612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	4.2363 g
Glycine	0.6589 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.9531 g
Zinc, Zn	24.2272 mg
Isoleucine	1.2676 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4019 g
Fatty acids, total polyunsaturated	5.4118 g
Fatty acids, total saturated 14:1	0.3427 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.1803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3652.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	92.5156 g
Tryptophan	0.3134 g
Vitamin C, total ascorbic acid	42.6927 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	20.3887 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.3198 g
Lactose	18.483 g
Tyrosine	1.0809 g
Vitamin B-12	11.5484 g
Vitamin K (phylloquinone)	6.3875 g
Fatty acids, total saturated	35.889 g
Histidine	0.6567 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	30.1441 g
Threonine	1.0464 g
Folate, food	130.2967 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	2.8938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	214.123 mg
Lysine	1.8782 g
Potassium, K	3269.4548 mg
Cystine	0.3415 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Mozzarella cheese	2 cups	0	0	0
Pizza sauce	1 can	204.018	32.7184	4.3448
Egg	2	143	0.72	9.51
beef	1 lb	898.114	0	57.7424
biscuit mix	0.75 cup	0	0	0