Simple Prawn Bhuna

1. Place chili powder, chopped garlic, turmeric, garam masala and lemon juice in a bowl.

2. Add prawns and mix well together and leave to marinate for 15 minutes.

3. Heat oil in a pan and cook onions on a low heat for 8-10 minutes until they are golden brown.

4. Add prawns, marinade, salt and water and cook for another 10 minutes until prawns are heated through and most of the water has evaporated.

5. De-seed the chili and chop them into thin slices.

6. Garnish dish with chopped fresh chili and chopped coriander.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.4772 g
Protein	1.9232 g
Carbohydrates	17.1583 g
Energy	306.084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.01 g
Water	35705.8244 g
Aspartic acid	0.1644 g
Calcium, Ca	3594.52 mg
Lutein + zeaxanthin	19.225 g
Fiber, total dietary	3.01 g
Carotene, beta	41.105 g
Niacin	0.2332 mg
Vitamin A, RAE	3.37 g
Arginine	0.1641 g
Riboflavin	0.0489 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.4041 g
Stigmasterol	0.03 mg
Sodium, Na	718.17 mg
Total lipid (fat)	27.4772 g
Manganese, Mn	0.4985 mg
Fructose	2.2773 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	2.2603 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.6519 g
Choline, total	11.6259 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	7.1855 g
Serine	0.0357 g
Fatty acids, total saturated 10:0	1.0252 g
Fatty acids, total saturated 18:0	0.7688 g
Vitamin B-6	0.1971 mg
Selenium, Se	0.8825 g
Ash	25.5949 g
Fatty acids, total saturated 18:1 undifferentiated	3.1262 g
Pantothenic acid	0.2383 mg
Phenylalanine	0.0455 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.5737 mg
Betaine	0.2955 mg
Thiamin	0.0779 mg
Methionine	0.0051 g
Iron, Fe	1.1821 mg
Carbohydrate, by difference	17.1583 g
Phosphorus, P	50.905 mg
Folate, total	35.52 g
Tocopherol, gamma	0.0108 mg
Alanine	0.0364 g
Valine	0.0414 g
Fatty acids, total saturated 18:2 undifferentiated	0.4689 g
Glycine	0.0445 g
Carotene, alpha	0.36 g
Glucose (dextrose)	3.2627 g
Fatty acids, total saturated 14:0	4.4733 g
Zinc, Zn	0.3427 mg
Isoleucine	0.028 g
Fatty acids, total saturated 12:0	12.7843 g
Fatty acids, total polyunsaturated	0.4788 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0497 g
Tocotrienol, alpha	0.0618 mg
Vitamin A, IU	72.31 IU
Folate, DFE	35.52 g
Tryptophan	0.0236 g
Vitamin C, total ascorbic acid	23.184 mg
Phytosterols	48.39 mg
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0258 g
Vitamin K (phylloquinone)	10.6194 g
Fatty acids, total saturated	22.2709 g
Histidine	0.0232 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	3.1316 g
Threonine	0.0364 g
Folate, food	35.52 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	3.24 g
Vitamin E (alpha-tocopherol)	1.2035 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	731.21 mg
Lysine	0.0642 g
Potassium, K	286.825 mg
Cystine	0.0082 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	60	14.01	0.15
Garam Masala	1.5 1/2	0	0	0
Water	150	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Coriander	1 tablespoon	0.23	0.0367	0.0052
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	0	0	0
green chile	1	0	0	0
cayenne	1 teaspoon	0	0	0