Simple Puttanesca Sauce

1. Heat oil and saute garlic until softened and golden brown.

2. Add tomatoes and simmer for 10 minutes.

3. Add remaining ingredients and simmer, uncovered, for 20 minutes, stirring occasionally, or until sauce has thickened.

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Nutrient	Quantity
Total fats	27.3258 g
Protein	1.1934 g
Carbohydrates	3.6658 g
Energy	255.532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2697 g
Water	32.3592 g
Aspartic acid	0.0293 g
Calcium, Ca	24.89 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	1.2268 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	28.852 g
Niacin	0.2663 mg
Vitamin A, RAE	2.408 g
Arginine	0.038 g
Riboflavin	0.0544 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	0.0483 g
Sodium, Na	809.272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3402 g
Total lipid (fat)	27.3258 g
Manganese, Mn	0.1271 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	3.112 g
Choline, total	3.709 mg
Sugars, total	0.201 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5397 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.082 mg
Selenium, Se	1.2648 g
Ash	2.8558 g
Fatty acids, total saturated 18:1 undifferentiated	19.2629 g
Pantothenic acid	0.0451 mg
Phenylalanine	0.011 g
Copper, Cu	0.1466 mg
Betaine	0.027 mg
Thiamin	0.0182 mg
Methionine	0.0046 g
Iron, Fe	0.8277 mg
Carbohydrate, by difference	3.6658 g
Phosphorus, P	12.62 mg
Folate, total	8.092 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	2.6876 g
Glycine	0.012 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.1797 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	2.9607 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0185 g
Vitamin A, IU	48.012 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	8.092 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	3.3512 mg
Phytosterols	76.182 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	24.8184 g
Fatty acids, total saturated	3.8137 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	19.7219 g
Threonine	0.0094 g
Folate, food	8.092 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.182 mg
Magnesium, Mg	12.852 mg
Lysine	0.0164 g
Potassium, K	38.09 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	2	8.94	1.9836	0.03
caper	4 tablespoons	7.912	1.6822	0.2958
red pepper flake	1 pinch	0	0	0
black olive	1 can	0	0	0
basil leaf	6	0	0	0
italian plum tomato	2 cans	0	0	0