Simple Quick Breaky

1. Spread peanut butter on toast and top with apple slices, add a sprinkle of salt.

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Nutrient	Quantity
Total fats	12.0918 g
Protein	5.9369 g
Carbohydrates	13.808 g
Energy	173.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	53.7486 g
Aspartic acid	0.7667 g
Calcium, Ca	14.55 mg
Lutein + zeaxanthin	18.125 g
Fiber, total dietary	3.42 g
Carotene, beta	16.875 g
Niacin	3.3439 mg
Vitamin A, RAE	1.875 g
Arginine	0.6592 g
Riboflavin	0.0428 mg
Tocopherol, beta	0.0528 mg
Fatty acids, total saturated 20:1	0.1896 g
Glutamic acid	1.2211 g
Stigmasterol	2.64 mg
Sodium, Na	117.265 mg
Total lipid (fat)	12.0918 g
Manganese, Mn	0.4539 mg
Fructose	3.6875 g
Proline	0.3372 g
Fatty acids, total saturated 16:0	1.4689 g
Sucrose	2.2994 g
Choline, total	16.837 mg
Sugars, total	8.5122 g
Serine	0.3568 g
Fatty acids, total saturated 18:0	0.1656 g
Vitamin B-6	0.1259 mg
Selenium, Se	1.968 g
Ash	0.9084 g
Fatty acids, total saturated 18:1 undifferentiated	5.3643 g
Pantothenic acid	0.3064 mg
Phenylalanine	0.2882 g
Beta-sitosterol	18.48 mg
Copper, Cu	0.1556 mg
Betaine	0.3025 mg
Thiamin	0.036 mg
Methionine	0.0635 g
Iron, Fe	0.531 mg
Carbohydrate, by difference	13.808 g
Phosphorus, P	83.435 mg
Folate, total	23.955 g
Dihydrophylloquinone	0.12 g
Tocopherol, gamma	1.9152 mg
Alanine	0.2236 g
Valine	0.1928 g
Fatty acids, total saturated 18:2 undifferentiated	3.3519 g
Glycine	0.3457 g
Glucose (dextrose)	2.5316 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	0.6946 mg
Isoleucine	0.1497 g
Tocopherol, delta	0.1752 mg
Fatty acids, total saturated 12:0	0.0427 g
Fatty acids, total polyunsaturated	3.3756 g
Leucine	0.3741 g
Vitamin A, IU	33.75 IU
Folate, DFE	23.955 g
Tryptophan	0.0553 g
Vitamin C, total ascorbic acid	2.875 mg
Phytosterols	7.5 mg
Fatty acids, total saturated 20:0	0.1536 g
Campesterol	3.6 mg
Starch	1.2144 g
Tyrosine	0.1969 g
Vitamin K (phylloquinone)	1.495 g
Fatty acids, total saturated	1.8432 g
Histidine	0.1351 g
Fatty acids, total monounsaturated	5.5539 g
Threonine	0.1281 g
Folate, food	23.955 g
Cryptoxanthin, beta	6.875 g
Vitamin E (alpha-tocopherol)	1.6245 mg
Magnesium, Mg	41.525 mg
Lysine	0.1685 g
Potassium, K	245.675 mg
Cystine	0.0548 g
Fluoride, F	2.8065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Peanut butter	1.5 tablespoons	141.36	5.1768	11.9856
Apple	0.5	32.5	8.6312	0.1062
many grain bread	1 slice	0	0	0