Simple Quinoa Tabbouleh

1. cook quinoa till fluffy, not mushy. in the mean time chop your tomatoes, onions, and herbs.

2. let quinoa cool till warm, not hot.

3. mix all ingredients, adjust seasonings and enjoy.

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Nutrient	Quantity
Total fats	44.0086 g
Protein	15.2889 g
Carbohydrates	30.1014 g
Energy	557.4748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4234 g
Water	554.7382 g
Aspartic acid	1.2238 g
Calcium, Ca	431.6327 mg
Lutein + zeaxanthin	566.6477 g
Fiber, total dietary	6.2065 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2048.4345 g
Niacin	3.4963 mg
Vitamin A, RAE	284.7662 g
Arginine	0.4879 g
Riboflavin	0.7372 mg
Tocopherol, beta	0.0744 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.8446 g
Stigmasterol	0.03 mg
Sodium, Na	716.8263 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6321 g
Total lipid (fat)	44.0086 g
Manganese, Mn	0.6127 mg
Fructose	8.3208 g
Proline	1.1053 g
Fatty acids, total saturated 16:0	7.0201 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.5927 g
Choline, total	46.4662 mg
Sugars, total	20.0673 g
Serine	1.0014 g
Fatty acids, total saturated 10:0	1.492 g
Fatty acids, total saturated 18:0	1.6824 g
Vitamin B-6	0.7459 mg
Selenium, Se	11.5048 g
Ash	6.4439 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3675 g
Pantothenic acid	1.2376 mg
Phenylalanine	0.6368 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.317 mg
Betaine	0.5138 mg
Thiamin	0.3109 mg
Retinol	93.75 g
Methionine	0.3036 g
Iron, Fe	2.0985 mg
Carbohydrate, by difference	30.1014 g
Phosphorus, P	378.7564 mg
Folate, total	108.3865 g
Tocopherol, gamma	0.7602 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	11495.5622 g
Alanine	0.6083 g
Cholesterol	66.75 mg
Valine	0.8876 g
Fatty acids, total saturated 18:2 undifferentiated	3.2487 g
Glycine	0.1677 g
Carotene, alpha	451.6044 g
Glucose (dextrose)	8.0368 g
Fatty acids, total saturated 14:0	2.0733 g
Zinc, Zn	3.0282 mg
Isoleucine	0.6882 g
Fatty acids, total saturated 12:0	0.8697 g
Fatty acids, total polyunsaturated	3.672 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.1679 g
Tocotrienol, alpha	0.0607 mg
Vitamin A, IU	4109.1742 IU
Folate, DFE	108.3865 g
Tryptophan	0.1824 g
Vitamin C, total ascorbic acid	82.1436 mg
Phytosterols	96.9944 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5691 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	56.1594 g
Fatty acids, total saturated	15.098 g
Histidine	0.3659 g
Fatty acids, total monounsaturated	23.316 g
Threonine	0.6068 g
Folate, food	108.3865 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	3.85 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	6.5237 mg
Magnesium, Mg	72.3204 mg
Lysine	1.0505 g
Potassium, K	1234.2831 mg
Cystine	0.1041 g
Fluoride, F	10.7159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	2 tablespoons	238.68	0	27
Quinoa	2.5 cups	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	0.5 cup	198	3.0675	15.96
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
chili flake	0.5 teaspoon	0	0	0
salt pepper	0	0	0	0
red onion	0.25 cup	16	3.736	0.04
italian parsley	2 tablespoons	0	0	0