Simple Rice Topped With Beef

1. Slice beef into 1 1/2 inch squares.

2. Cut Scallions crosswise into 1 inch lengths.

3. Mix mirin and soy sauce.

4. Marinade beef with mirin and soy sauce for 10 minutes.Separate beef from marinade.

5. Bring the marinade for the beef to a boil. Put in beef and cook for about 2 minutes, or until done.

6. Add scallions and turn off heat.

7. Fill rice bowls with rice and place beef on top. Pour equal amounts of beef 'sauce' on top.

8. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.1429 g
Protein	103.6244 g
Carbohydrates	327.9358 g
Energy	1839.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1894 g
Water	650.1813 g
Aspartic acid	3.5576 g
Calcium, Ca	435.58 mg
Lutein + zeaxanthin	4548 g
Fiber, total dietary	15.658 g
Carotene, beta	2392 g
Niacin	37.832 mg
Vitamin A, RAE	200 g
Fatty acids, total trans-polyenoic	0.0623 g
Arginine	2.9851 g
Riboflavin	0.945 mg
Fatty acids, total polyunsaturated 15:0	0.0312 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0425 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	7.5355 g
Sodium, Na	3314.4133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2057 g
Total lipid (fat)	11.1429 g
Manganese, Mn	5.2612 mg
Fructose	0.074 g
Proline	1.9996 g
Fatty acids, total saturated 16:0	2.3694 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1162 g
Sucrose	0.352 g
Choline, total	238.958 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0482 g
Fatty acids, total polyunsaturated 18:1 t	0.2578 g
Sugars, total	9.988 g
Serine	1.9328 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	1.0633 g
Fatty acids, total saturated 20:4 undifferentiated	0.017 g
Vitamin B-6	2.7782 mg
Selenium, Se	118.3333 g
Ash	18.9139 g
Fatty acids, total saturated 18:1 undifferentiated	3.4822 g
Pantothenic acid	6.1391 mg
Phenylalanine	1.8434 g
Copper, Cu	1.3628 mg
Betaine	38.2213 mg
Thiamin	2.517 mg
Methionine	0.7559 g
Iron, Fe	27.9207 mg
Carbohydrate, by difference	327.9358 g
Phosphorus, P	1267.1267 mg
Folate, total	1155.3733 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Alanine	2.0207 g
Cholesterol	155.8333 mg
Valine	2.1194 g
Fatty acids, total saturated 18:2 undifferentiated	1.1779 g
Glycine	1.7328 g
Glucose (dextrose)	0.242 g
Fatty acids, total saturated 14:0	0.1916 g
Zinc, Zn	16.3085 mg
Isoleucine	1.6257 g
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	1.4042 g
Fatty acids, total saturated 14:1	0.034 g
Leucine	2.916 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0623 g
Vitamin A, IU	3988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	1732.5733 g
Tryptophan	0.4409 g
Vitamin C, total ascorbic acid	75.2 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 18:1 c	2.3205 g
Fatty acids, total saturated 20:0	0.0085 g
Tyrosine	1.2292 g
Vitamin B-12	3.5983 g
Vitamin K (phylloquinone)	830.92 g
Fatty acids, total saturated	3.7589 g
Histidine	0.847 g
Fatty acids, total monounsaturated	3.7387 g
Threonine	1.3833 g
Folate, food	330.2733 g
Fatty acids, total polyunsaturated 17:0	0.0737 g
Vitamin E (alpha-tocopherol)	3.2303 mg
Fatty acids, total trans	0.3202 g
Fatty acids, total trans-monoenoic	0.2578 g
Magnesium, Mg	279.1067 mg
Lysine	1.532 g
Potassium, K	2742.1 mg
Cystine	0.6063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Mirin	3.5 1/2	0	0	0
Soy sauce	3.5 1/2	29.68	2.7608	0.3192
beef	10 ounces	331.5	0	7.6217
scallion	4	128	29.36	0.76