Simple Roast Beef

1. Cut (2) large sheets of foil, bigger than the roast.

2. Sprinkel Onion Soup Mix on one sheet of foil.

3. Place frozen (yes, frozen) roast on top of soup mix.

4. Sprinkle other pack of soup mix over roast.

5. Wrap tightly in foil - one sheet one way, the other the other way.

6. Put in preheated 225 over for 8 to 10 hours.

7. Enjoy! This makes it's own gravy/au jus.

8. I have heard you can do this with a thawed or fresh roast for 4 to 5 hours, but haven't tried that yet.

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Nutrient	Quantity
Total fats	74.1655 g
Protein	392.4062 g
Energy	2230.4051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0181 g
Water	1326.819 g
Aspartic acid	36.1217 g
Calcium, Ca	217.6005 mg
Niacin	83.7399 mg
Hydroxyproline	1.9765 g
Vitamin A, RAE	36.2667 g
Arginine	26.3841 g
Riboflavin	3.8443 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	63.902 g
Sodium, Na	1323.7363 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6475 g
Total lipid (fat)	74.1655 g
Manganese, Mn	0.2357 mg
Proline	16.1568 g
Fatty acids, total saturated 16:0	16.9184 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1888 g
Choline, total	1332.803 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2357 g
Fatty acids, total polyunsaturated 18:1 t	3.4635 g
Serine	15.4134 g
Fatty acids, total saturated 18:0	10.1547 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	10.5718 mg
Selenium, Se	437.0143 g
Ash	20.4907 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	33.9819 g
Pantothenic acid	14.416 mg
Phenylalanine	15.3046 g
Copper, Cu	1.3419 mg
Betaine	259.3073 mg
Thiamin	1.632 mg
Retinol	36.2667 g
Methionine	11.4422 g
Iron, Fe	47.8721 mg
Phosphorus, P	4279.4764 mg
Folate, total	54.4001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	22.6849 g
Cholesterol	1178.6693 mg
Valine	18.1515 g
Fatty acids, total saturated 18:2 undifferentiated	4.4427 g
Glycine	17.4806 g
Fatty acids, total saturated 14:0	1.8859 g
Zinc, Zn	124.3949 mg
Isoleucine	17.1723 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.3029 g
Fatty acids, total polyunsaturated	5.3675 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.7253 g
Leucine	32.4769 g
Vitamin A, IU	108.8002 IU
Folate, DFE	54.4001 g
Tryptophan	4.4971 g
Fatty acids, total polyunsaturated 18:1 c	30.5185 g
Tyrosine	13.9083 g
Vitamin B-12	50.0481 g
Vitamin K (phylloquinone)	27.2001 g
Fatty acids, total saturated	29.9745 g
Histidine	12.9472 g
Fatty acids, total monounsaturated	37.8262 g
Threonine	17.7707 g
Folate, food	54.4001 g
Fatty acids, total polyunsaturated 17:0	0.8704 g
Fatty acids, total polyunsaturated 24:0	0.1269 g
Vitamin E (alpha-tocopherol)	3.264 mg
Fatty acids, total trans	3.4635 g
Fatty acids, total trans-monoenoic	3.4635 g
Magnesium, Mg	453.3344 mg
Lysine	35.3057 g
Potassium, K	7235.2164 mg
Cystine	4.1707 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
onion soup mix	2 envelopes	0	0	0
beef roast	4	2230.4051	0	74.1655