Simple Salsa

1. Seed the bell peppers, tomatoes and chile pepper.

2. Dice the bell peppers and tomatoes and put in a bowl.

3. Finely chop the chile and add to bowl.

4. Chop onion finely and add to bowl.

5. Mince garlic and add.

6. Add cumin and garlic.

7. Then add lemon juice and mix.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.6541 g
Protein	6.6113 g
Carbohydrates	37.0631 g
Energy	167.1428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	583.9018 g
Aspartic acid	0.8048 g
Calcium, Ca	118.1252 mg
Lutein + zeaxanthin	601.2089 g
Fiber, total dietary	9.0394 g
Carotene, beta	2052.0303 g
Niacin	3.0266 mg
Vitamin A, RAE	191.455 g
Arginine	0.2893 g
Riboflavin	0.1475 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0049 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	2.4033 g
Sodium, Na	33.6081 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	1.6541 g
Manganese, Mn	1.1384 mg
Fructose	8.3579 g
Proline	0.1244 g
Fatty acids, total saturated 16:0	0.1849 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6501 g
Choline, total	42.2932 mg
Sugars, total	19.1699 g
Serine	0.1674 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0575 g
Vitamin B-6	0.6179 mg
Selenium, Se	1.4787 g
Ash	3.153 g
Fatty acids, total saturated 18:1 undifferentiated	0.4569 g
Pantothenic acid	0.6664 mg
Phenylalanine	0.1783 g
Copper, Cu	0.3916 mg
Betaine	0.8115 mg
Thiamin	0.2671 mg
Methionine	0.0353 g
Iron, Fe	3.2599 mg
Carbohydrate, by difference	37.0631 g
Phosphorus, P	174.9869 mg
Folate, total	101.8763 g
Tocopherol, gamma	0.687 mg
Lycopene	11496.0222 g
Alanine	0.175 g
Valine	0.1379 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.4713 g
Glycine	0.1433 g
Carotene, alpha	452.2392 g
Glucose (dextrose)	8.8932 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	1.2115 mg
Isoleucine	0.1197 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.504 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1875 g
Tocotrienol, alpha	0.1282 mg
Vitamin A, IU	3802.129 IU
Folate, DFE	101.8763 g
Tryptophan	0.0533 g
Vitamin C, total ascorbic acid	87.626 mg
Phytosterols	58.8184 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0155 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0997 g
Vitamin K (phylloquinone)	40.3118 g
Fatty acids, total saturated	0.266 g
Histidine	0.0933 g
Fatty acids, total monounsaturated	0.4726 g
Threonine	0.1668 g
Folate, food	101.8763 g
Cryptoxanthin, beta	2.7475 g
Vitamin E (alpha-tocopherol)	2.5853 mg
Magnesium, Mg	79.2106 mg
Lysine	0.1996 g
Potassium, K	1398.9381 mg
Cystine	0.053 g
Fluoride, F	12.8225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Red bell pepper	2	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
green bell pepper	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chili pepper	1	1.25	0.2956	0.0062