Simple Scalloped Potatoes

1. Spray a 13"x9" baking dish with nonstick coating.

2. Arrange 1/3 of the potatoes over the bottom of the dish, sprinkle with 1/2 of the onion and top with 1/2 of the flour.

3. Repeat the layers then arrange the remaining potatoes over the top.

4. Pour the hot milk over everything and sprinkle with the cheese.

5. Bake, uncovered, for 1 hour at 350F or until the potatoes are tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.1076 g
Protein	17.022 g
Carbohydrates	37.3364 g
Energy	357.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.372 g
Water	563.7394 g
Aspartic acid	1.4541 g
Calcium, Ca	585.94 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	35.66 g
Niacin	0.6083 mg
Vitamin A, RAE	224.48 g
Arginine	0.5952 g
Riboflavin	0.8652 mg
Glutamic acid	3.842 g
Sodium, Na	215.84 mg
Total lipid (fat)	16.1076 g
Manganese, Mn	0.213 mg
Fructose	1.935 g
Proline	1.5357 g
Fatty acids, total saturated 16:0	4.0965 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	1.485 g
Choline, total	78.934 mg
Sugars, total	31.004 g
Serine	0.9587 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7872 g
Vitamin B-6	0.3557 mg
Selenium, Se	18.806 g
Ash	3.7946 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9821 g
Pantothenic acid	2.0047 mg
Phenylalanine	0.8329 g
Copper, Cu	0.1805 mg
Betaine	3.078 mg
Thiamin	0.2935 mg
Retinol	219.6 g
Methionine	0.408 g
Iron, Fe	0.4614 mg
Carbohydrate, by difference	37.3364 g
Phosphorus, P	453.42 mg
Folate, total	52.9 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5537 g
Cholesterol	48.8 mg
Valine	1.0368 g
Fatty acids, total saturated 18:2 undifferentiated	0.6051 g
Glycine	0.3401 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	1.4554 g
Zinc, Zn	2.0606 mg
Isoleucine	0.8164 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9771 g
Leucine	1.4966 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	793.56 IU
Folate, DFE	52.9 g
Tryptophan	0.2162 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7969 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	2.064 g
Fatty acids, total saturated	9.1642 g
Histidine	0.4846 g
Fatty acids, total monounsaturated	3.9821 g
Threonine	0.6854 g
Folate, food	52.9 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3716 mg
Magnesium, Mg	63.8 mg
Lysine	1.3468 g
Potassium, K	863.16 mg
Cystine	0.0987 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Onion	1	60	14.01	0.15
Potato	8	0	0	0
Cheddar cheese	1 cup	0	0	0
purpose flour	2 tablespoons	0	0	0
salt pepper	0	0	0	0