Simple Seasoned Black Beans

1. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

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Nutrient	Quantity
Total fats	4.283 g
Protein	63.6699 g
Carbohydrates	188.2064 g
Energy	1021.4751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8144 g
Water	95.3875 g
Aspartic acid	7.6637 g
Calcium, Ca	375.1871 mg
Lutein + zeaxanthin	70.6565 g
Fiber, total dietary	46.4229 g
Carotene, beta	138.28 g
Niacin	5.8177 mg
Vitamin A, RAE	12.7345 g
Arginine	3.9615 g
Riboflavin	0.5859 mg
Glutamic acid	9.7613 g
Stigmasterol	0.03 mg
Sodium, Na	17.9377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	4.283 g
Manganese, Mn	3.1867 mg
Fructose	0.903 g
Proline	2.6726 g
Fatty acids, total saturated 16:0	1.0321 g
Sucrose	0.693 g
Choline, total	197.7572 mg
Sugars, total	9.1893 g
Serine	3.4322 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.069 g
Vitamin B-6	0.9283 mg
Selenium, Se	9.7059 g
Ash	10.7577 g
Fatty acids, total saturated 18:1 undifferentiated	0.3809 g
Pantothenic acid	2.7066 mg
Phenylalanine	3.4147 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.4774 mg
Betaine	0.07 mg
Thiamin	2.6521 mg
Methionine	0.9467 g
Iron, Fe	14.8007 mg
Carbohydrate, by difference	188.2064 g
Phosphorus, P	1045.9066 mg
Folate, total	1305.7913 g
Alanine	2.6469 g
Valine	3.3014 g
Fatty acids, total saturated 18:2 undifferentiated	1.0098 g
Glycine	2.4694 g
Carotene, alpha	0.36 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	10.7514 mg
Isoleucine	2.7846 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.8242 g
Leucine	5.0347 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	305.5703 IU
Folate, DFE	1305.7913 g
Tryptophan	0.7544 g
Vitamin C, total ascorbic acid	5.7938 mg
Phytosterols	10.9235 mg
Tyrosine	1.7782 g
Vitamin K (phylloquinone)	20.0293 g
Fatty acids, total saturated	1.1087 g
Histidine	1.7578 g
Fatty acids, total monounsaturated	0.3821 g
Threonine	2.6586 g
Folate, food	1305.7913 g
Cryptoxanthin, beta	30.154 g
Vitamin E (alpha-tocopherol)	0.784 mg
Magnesium, Mg	505.3053 mg
Lysine	4.3407 g
Potassium, K	4429.8463 mg
Cystine	0.6863 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
black bean	1 can	991.8141	181.3769	4.1301