Simple Sesame Ginger Chicken

1. Blend the soy sauce, honey, sesame seeds, and ginger well.

2. Baste the chicken breasts and broil or grill 5-8 minutes on each side, brushing frequently with sauce.

3. Alternately, cube the chicken and baste/marinate in the sauce, then fry in very hot oil and serve with vegetables over rice as a stir-fry.

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Nutrient	Quantity
Total fats	7.9718 g
Protein	13.1592 g
Carbohydrates	11.2804 g
Energy	157.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0934 g
Water	95.8996 g
Aspartic acid	1.1772 g
Calcium, Ca	106.035 mg
Fiber, total dietary	2.535 g
Niacin	3.7337 mg
Vitamin A, RAE	0.45 g
Arginine	0.9891 g
Riboflavin	0.2889 mg
Fatty acids, total saturated 20:1	0.0105 g
Glutamic acid	2.6187 g
Sodium, Na	7015.455 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0229 g
Total lipid (fat)	7.9718 g
Manganese, Mn	1.5303 mg
Proline	0.7531 g
Fatty acids, total saturated 16:0	0.725 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.1275 g
Choline, total	25.0605 mg
Sugars, total	0.612 g
Serine	0.643 g
Fatty acids, total saturated 18:0	0.3128 g
Vitamin B-6	0.2206 mg
Selenium, Se	0.6795 g
Ash	20.189 g
Fatty acids, total saturated 18:1 undifferentiated	2.7937 g
Pantothenic acid	0.495 mg
Phenylalanine	0.5944 g
Copper, Cu	0.3111 mg
Betaine	37.995 mg
Thiamin	0.236 mg
Methionine	0.2127 g
Iron, Fe	2.2613 mg
Carbohydrate, by difference	11.2804 g
Phosphorus, P	326.49 mg
Folate, total	33.21 g
Alanine	0.5163 g
Valine	0.5769 g
Fatty acids, total saturated 18:2 undifferentiated	3.4037 g
Glycine	0.5643 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	1.8256 mg
Isoleucine	0.5235 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	3.5004 g
Leucine	0.8937 g
Vitamin A, IU	10.05 IU
Folate, DFE	33.21 g
Tryptophan	0.1816 g
Vitamin C, total ascorbic acid	0.3 mg
Phytosterols	0.9 mg
Tyrosine	0.4242 g
Vitamin K (phylloquinone)	0.006 g
Fatty acids, total saturated	1.1136 g
Histidine	0.3022 g
Fatty acids, total monounsaturated	2.8404 g
Threonine	0.4585 g
Folate, food	33.21 g
Vitamin E (alpha-tocopherol)	0.0156 mg
Magnesium, Mg	111.33 mg
Lysine	0.5749 g
Potassium, K	641.625 mg
Cystine	0.2049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 teaspoons	4.8	1.0662	0.045
Honey	0.5 cup	0	0	0
Chicken breast	3	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
sesame seed	1 tablespoon	85.5	3.9285	7.2