Simple Sizzling Beef Salad

1. Heat 2 tablespoons salad dressing in a large nonstick skillet over high heat.

2. Add beef; stir-fry 2 minutes until just cooked through.

3. Remove beef to plate.

4. Heat 1/2 cup salad dressing in skillet, add carrots and cook 3 minutes or until crisp-tender.

5. Toss beef and carrots with salad greens and croutons.

6. Serve immediately.

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Nutrient	Quantity
Total fats	64.2178 g
Protein	102.3891 g
Carbohydrates	72.1176 g
Energy	1294.4021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8749 g
Water	576.9569 g
Aspartic acid	9.2218 g
Calcium, Ca	283.8802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	1195.78 g
Fiber, total dietary	11.298 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	21659.22 g
Niacin	32.9787 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	2157.78 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	6.4721 g
Riboflavin	0.835 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1323 g
Fatty acids, total saturated 20:1	0.0918 g
Glutamic acid	17.2469 g
Sodium, Na	1176.0739 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8363 g
Total lipid (fat)	64.2178 g
Manganese, Mn	0.8561 mg
Fructose	2.857 g
Proline	5.3502 g
Fatty acids, total saturated 16:0	14.7693 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8274 g
Sucrose	8.9306 g
Choline, total	407.0415 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	14.5036 g
Serine	4.1364 g
Fatty acids, total saturated 10:0	0.1859 g
Fatty acids, total saturated 18:0	7.5591 g
Fatty acids, total saturated 20:4 undifferentiated	0.0913 g
Vitamin B-6	2.9206 mg
Selenium, Se	127.3796 g
Ash	10.2705 g
Fatty acids, total saturated 18:1 undifferentiated	24.1342 g
Pantothenic acid	3.666 mg
Phenylalanine	4.162 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.5987 mg
Betaine	57.6428 mg
Thiamin	0.862 mg
Methionine	2.5827 g
Iron, Fe	10.9409 mg
Carbohydrate, by difference	72.1176 g
Phosphorus, P	1021.3153 mg
Folate, total	182.0268 g
Tocopherol, gamma	1.383 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	2.44 g
Alanine	6.1382 g
Cholesterol	340.0008 mg
Valine	5.0717 g
Fatty acids, total saturated 18:2 undifferentiated	3.261 g
Glycine	6.004 g
Carotene, alpha	8485.02 g
Glucose (dextrose)	2.5016 g
Fatty acids, total saturated 14:0	1.8395 g
Zinc, Zn	17.3754 mg
Isoleucine	4.6726 g
Tocopherol, delta	0.354 mg
Fatty acids, total saturated 12:0	0.123 g
Fatty acids, total polyunsaturated	4.2272 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	8.1138 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	43170.12 IU
Folate, DFE	228.2268 g
Tryptophan	0.7313 g
Vitamin C, total ascorbic acid	25.796 mg
Phytosterols	13.08 mg
Folic acid	66 g
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.5034 g
Fatty acids, total saturated 20:0	0.0063 g
Starch	3.4892 g
Tyrosine	3.2624 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	194.3047 g
Fatty acids, total saturated	24.4963 g
Histidine	3.2035 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0051 g
Fatty acids, total monounsaturated	27.0584 g
Threonine	4.373 g
Folate, food	116.0268 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	5.0964 mg
Fatty acids, total trans	0.0051 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	170.8802 mg
Lysine	8.2221 g
Potassium, K	2599.7632 mg
Cystine	1.5566 g
Fluoride, F	7.808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	100.04	23.3752	0.5856
Green	1 cups	8.36	1.6454	0.0494
italian salad dressing	2 tablespoons	30.6	2.997	2.004
crouton	2 cups	244.2	44.1	3.96
beef sirloin	1 lb	911.2021	0	57.6188