Simple Slow Cooker Italian Steaks

1. cut steak into 1 inch cubes.

2. Place beef into 4-5 quart slow cooker sprayed with vegetable cooking spray.

3. Add mushrooms, italian tomatoes, beef broth, wine, italian seasoning, tapioca, and salt and pepper if desired.

4. Cover and cook on low for 8-10 hours.

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Nutrient	Quantity
Total fats	16.325 g
Protein	103.0606 g
Carbohydrates	0.174 g
Energy	588.0513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0589 g
Water	765.1593 g
Aspartic acid	9.1755 g
Calcium, Ca	57.8334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Niacin	35.5435 mg
Hydroxyproline	0.34 g
Arginine	6.3195 g
Riboflavin	2.009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	14.9872 g
Sodium, Na	1949.1341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5422 g
Total lipid (fat)	16.325 g
Manganese, Mn	0.0843 mg
Proline	3.9667 g
Fatty acids, total saturated 16:0	3.7426 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Choline, total	338.5624 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Serine	4.0981 g
Fatty acids, total saturated 18:0	1.8468 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.5504 mg
Selenium, Se	117.2853 g
Ash	9.1915 g
Fatty acids, total saturated 18:1 undifferentiated	7.4019 g
Pantothenic acid	3.7227 mg
Phenylalanine	4.0755 g
Copper, Cu	0.2584 mg
Betaine	28.5601 mg
Thiamin	2.3887 mg
Methionine	2.6883 g
Iron, Fe	4.5475 mg
Carbohydrate, by difference	0.174 g
Phosphorus, P	994.9521 mg
Folate, total	13.2333 g
Alanine	5.6168 g
Cholesterol	285.6006 mg
Valine	4.9595 g
Fatty acids, total saturated 18:2 undifferentiated	1.9566 g
Glycine	4.4336 g
Fatty acids, total saturated 14:0	0.2294 g
Zinc, Zn	14.416 mg
Isoleucine	4.6467 g
Fatty acids, total polyunsaturated	2.351 g
Leucine	8.0739 g
Folate, DFE	13.2333 g
Tryptophan	1.1696 g
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Tyrosine	3.8851 g
Vitamin B-12	3.2058 g
Fatty acids, total saturated	5.8596 g
Histidine	3.9893 g
Fatty acids, total monounsaturated	8.0438 g
Threonine	4.3157 g
Folate, food	13.2333 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin E (alpha-tocopherol)	0.3627 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	108.4336 mg
Lysine	8.7222 g
Potassium, K	1889.5704 mg
Cystine	1.1061 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Mushroom	2 cups	0	0	0
Italian seasoning	4 teaspoons	0	0	0
beef broth	1 can	30.45	0.174	0.957
italian tomato	1 can	0	0	0
steak	1 lb	557.6013	0	15.368
cooking tapioca	4 tablespoons	0	0	0