Simple Smoked Salmon Chowder (Gluten Free)

1. Fry the onion gently in the butter until softened.

2. Add the potatoes, stock and milk.

3. Simmer until potatoes are tender.

4. Add smoked salmon and parsley and season well.

5. Heat everything through and squeeze some lemon juice over.

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Nutrient	Quantity
Total fats	4425.412 g
Protein	5661.2645 g
Carbohydrates	5850.4725 g
Energy	86178.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	91.5608 g
Water	114805.826 g
Aspartic acid	515.5428 g
Calcium, Ca	139051.275 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.115 g
Carotene, beta	8541.6 g
Niacin	577.9964 mg
Vitamin A, RAE	58700.3 g
Arginine	218.9148 g
Riboflavin	216.3214 mg
Fatty acids, total saturated 20:1	46.4474 g
Glutamic acid	1135.5536 g
Sodium, Na	119156.7 mg
Fatty acids, total saturated 16:1 undifferentiated	30.2852 g
Total lipid (fat)	4425.412 g
Manganese, Mn	6.9918 mg
Fructose	2.064 g
Proline	443.6606 g
Fatty acids, total saturated 16:0	1067.6442 g
Fatty acids, total saturated 8:0	91.5 g
Sucrose	1.584 g
Choline, total	26286.785 mg
Sugars, total	6167.784 g
Serine	306.001 g
Fatty acids, total saturated 10:0	91.5 g
Fatty acids, total saturated 18:0	464.0652 g
Vitamin B-6	71.7189 mg
Selenium, Se	7729.69 g
Ash	1078.6795 g
Vitamin D	70409.125 IU
Menaquinone-4	1220 g
Fatty acids, total saturated 18:1 undifferentiated	1087.5099 g
Pantothenic acid	541.6867 mg
Phenylalanine	269.8883 g
Copper, Cu	53.6269 mg
Betaine	732.16 mg
Thiamin	58.6682 mg
Retinol	57479.85 g
Methionine	155.0321 g
Iron, Fe	121.6537 mg
Carbohydrate, by difference	5850.4725 g
Phosphorus, P	118912.1 mg
Folate, total	6343.55 g
Fatty acids, total saturated 4:0	91.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	18.1582 g
Fatty acids, total saturated 22:1 undifferentiated	29.8667 g
Alanine	240.4561 g
Cholesterol	14482.175 mg
Valine	344.9727 g
Fatty acids, total saturated 18:2 undifferentiated	196.3531 g
Glycine	162.9826 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	380.5226 g
Zinc, Zn	483.1278 mg
Isoleucine	282.5448 g
Fatty acids, total saturated 12:0	93.94 g
Fatty acids, total polyunsaturated	339.812 g
Leucine	512.473 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	206285.825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	7.2434 g
Folate, DFE	6343.55 g
Tryptophan	69.222 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	91.5 g
Lactose	6161 g
Tyrosine	255.3361 g
Vitamin B-12	872.4735 g
Vitamin K (phylloquinone)	376.5625 g
Fatty acids, total saturated	2368.5555 g
Histidine	169.384 g
Fatty acids, total monounsaturated	1194.112 g
Threonine	243.1036 g
Folate, food	6343.55 g
Vitamin D (D2 + D3)	1818.7475 g
Vitamin D3 (cholecalciferol)	1818.7475 g
Vitamin E (alpha-tocopherol)	219.3858 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	26.4931 g
Magnesium, Mg	14016.45 mg
Lysine	488.8269 g
Potassium, K	178700.075 mg
Cystine	42.6885 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	500	74420	5831.6	3989.4
Lemon	1 halved	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Salmon	350	11609.325	0	428.652
Onion	1	64	14.944	0.16
Potato	750	0	0	0
Parsley	0	0	0	0
chicken stock up	500 ml	0	0	0