Simple Smoky Penne And Meatballs

1. POUR whole box of pasta into a large skillet (approximately 12 inches in diameter).

2. POUR 3 cups of cold water into the pan ensuring that the water covers the pasta.

3. Turn the burner to high and set your timer to 10 minutes (optional: add a bit of salt to taste).

4. After 5 minutes add meatballs and STIR to combine.

5. With about 1 minute left, ADD both sauces and SEASON with salt and pepper, FOLD to combine.

6. REMOVE the skillet from the heat and TOP with onions, cheese and cilantro. Serve immediately.

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Nutrient	Quantity
Total fats	1006.9806 g
Protein	653.1441 g
Carbohydrates	366.6999 g
Energy	12971.9952 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.6197 g
Water	3167.6669 g
Calcium, Ca	3712.3649 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	3.1733 g
Lutein + zeaxanthin	221.495 g
Fiber, total dietary	104.8104 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.9973 g
Fatty acids, total saturated 22:0	0.4084 g
Carotene, beta	740.4 g
Niacin	141.044 mg
Vitamin A, RAE	1059.7956 g
Fatty acids, total trans-polyenoic	3.672 g
Riboflavin	10.4443 mg
Fatty acids, total trans-polyenoic 22:4	0.9067 g
Tocopherol, beta	6.8 mg
Fatty acids, total polyunsaturated 15:0	2.2217 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.3931 g
Fatty acids, total saturated 20:1	5.712 g
Stigmasterol	0.24 mg
Sodium, Na	30212.631 mg
Fatty acids, total saturated 16:1 undifferentiated	28.3793 g
Total lipid (fat)	1006.9806 g
Manganese, Mn	12.8447 mg
Fructose	9.8963 g
Fatty acids, total saturated 16:0	208.9055 g
Fatty acids, total polyunsaturated 16:1 t	1.496 g
Fatty acids, total saturated 8:0	0.2267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	127.6212 g
Sucrose	21.7884 g
Choline, total	2050.8585 mg
Fatty acids, total polyunsaturated 18:2 CLAs	3.128 g
Fatty acids, total polyunsaturated 18:1 t	20.9894 g
Sugars, total	158.0706 g
Fatty acids, total saturated 10:0	1.1354 g
Fatty acids, total saturated 18:0	106.9438 g
Fatty acids, total saturated 20:4 undifferentiated	2.992 g
Vitamin B-6	9.1849 mg
Selenium, Se	693.7624 g
Ash	120.3861 g
Vitamin D	90.6669 IU
Menaquinone-4	1273.8696 g
Fatty acids, total saturated 18:1 undifferentiated	374.7058 g
Pantothenic acid	41.9582 mg
Fatty acids, total polyunsaturated 22:1 c	0.136 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.6493 mg
Thiamin	6.176 mg
Retinol	997.3356 g
Iron, Fe	80.4723 mg
Carbohydrate, by difference	366.6999 g
Phosphorus, P	10842.9687 mg
Folate, total	1642.2887 g
Tocopherol, gamma	11.3334 mg
Fatty acids, total saturated 4:0	0.272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2267 g
Fatty acids, total saturated 22:1 undifferentiated	0.136 g
Cholesterol	2992.0068 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.5413 g
Fatty acids, total saturated 18:2 undifferentiated	134.4244 g
Carotene, alpha	2.88 g
Glucose (dextrose)	73.2779 g
Fatty acids, total saturated 14:0	17.2731 g
Zinc, Zn	75.329 mg
Maltose	12.24 g
Tocopherol, delta	1.8133 mg
Fatty acids, total saturated 12:0	0.9978 g
Fatty acids, total polyunsaturated	151.7003 g
Fatty acids, total saturated 14:1	3.7631 g
Fatty acids, total polyunsaturated 17:1	3.8533 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.672 g
Vitamin A, IU	4559.1808 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5893 g
Folate, DFE	1642.2887 g
Vitamin C, total ascorbic acid	4.5385 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	26.9285 g
Galactose	1.8133 g
Fatty acids, total polyunsaturated 18:1 c	353.6947 g
Fatty acids, total saturated 20:0	1.4511 g
Fatty acids, total saturated 6:0	0.136 g
Starch	102.0002 g
Lactose	39.4401 g
Vitamin B-12	45.3334 g
Vitamin K (phylloquinone)	424.2775 g
Fatty acids, total saturated	345.7746 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2267 g
Fatty acids, total monounsaturated	416.5495 g
Folate, food	1642.2887 g
Fatty acids, total polyunsaturated 17:0	5.6669 g
Vitamin D (D2 + D3)	4.5333 g
Fatty acids, total polyunsaturated 24:0	0.1364 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.544 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	4.5333 g
Vitamin E (alpha-tocopherol)	19.2773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	26.1574 g
Fatty acids, total trans-monoenoic	22.4854 g
Magnesium, Mg	1424.4765 mg
Potassium, K	13488.5996 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Water	3 cups	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.25 cup	4.7925	1.0188	0.0834
salt black pepper	0	0	0	0
meatball	10	12965.3627	365.3875	1006.8556
bbq sauce	0.5 cup	0	0	0