Simple Southern French Toast

1. Combine eggs, vanilla, bourbon, cinnamon, maple syrup.

2. Whip in a bowl with wire balloon whisk for 2 minutes.

3. Heat cast-iron griddle or skillet to med-low.

4. Soak bread in egg mix on both sides.

5. Lay each slice of soaked bread on griddle or skillet.

6. Brown each side.

7. Serve with butter and maple syrup.

8. For Desert, substitute Ice Cream drizzled with Kalua for butter and maple syrup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.538 g
Protein	37.6853 g
Carbohydrates	11.0987 g
Energy	463.6667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	232.7687 g
Aspartic acid	3.987 g
Calcium, Ca	181.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	0.2358 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.46 g
Riboflavin	1.5403 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.019 g
Sodium, Na	427.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	28.538 g
Manganese, Mn	0.4717 mg
Fructose	0.0693 g
Proline	1.536 g
Fatty acids, total saturated 16:0	6.6938 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	7.776 g
Choline, total	881.6133 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	9.1713 g
Serine	2.913 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.4331 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5103 mg
Selenium, Se	92.18 g
Ash	3.2427 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2345 g
Pantothenic acid	4.6038 mg
Phenylalanine	2.04 g
Copper, Cu	0.2184 mg
Betaine	0.9 mg
Thiamin	0.1288 mg
Retinol	480 g
Methionine	1.14 g
Iron, Fe	5.2647 mg
Carbohydrate, by difference	11.0987 g
Phosphorus, P	594.2667 mg
Folate, total	141 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.205 g
Cholesterol	1116 mg
Valine	2.574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.6673 g
Glycine	1.296 g
Glucose (dextrose)	1.3233 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	4.066 mg
Isoleucine	2.013 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	5.7353 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1620 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	141 g
Tryptophan	0.501 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.497 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	9.3789 g
Histidine	0.927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	10.9755 g
Threonine	1.668 g
Folate, food	141 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.15 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	38.8 mg
Lysine	2.736 g
Potassium, K	442.2667 mg
Cystine	0.816 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Maple syrup	2 teaspoons	34.6667	8.9387	0.008
Egg	6	429	2.16	28.53
vanilla extract	4 drops	0	0	0
bourbon	2 teaspoons	0	0	0
butter bread cinnamon raisin	4 slices	0	0	0