Simple Spaghetti Dinner With Variations

1. Cook spaghetti according to packet directions.

2. Heat sauce in a pan for approx 5 minutes.

3. If using variation 1, saute the vegies until softened and then add to the sauce.

4. If using variation 2, add all ingredients to the sauce & simmer together.

5. If using variation 3, add ingredients to the sauce & stir until the cheese melts into the sauce.

6. Serve sauce over pasta accompanied by a nice green salad & garlic bread & parmesan cheese.

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Nutrient	Quantity
Total fats	292.0932 g
Protein	276.1927 g
Carbohydrates	1115.7931 g
Energy	8397.1002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1185 g
Water	9577.6948 g
Aspartic acid	1.0184 g
Calcium, Ca	2518.9415 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	252.8429 g
Carotene, beta	940.5331 g
Niacin	7.5229 mg
Vitamin A, RAE	234.3568 g
Arginine	0.9587 g
Riboflavin	0.8311 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	2.6004 g
Sodium, Na	39289.9186 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1135 g
Total lipid (fat)	292.0932 g
Manganese, Mn	2.0411 mg
Fructose	2.064 g
Proline	0.2613 g
Fatty acids, total saturated 16:0	4.5536 g
Fatty acids, total saturated 8:0	2.9384 g
Sucrose	1.584 g
Choline, total	325.1284 mg
Sugars, total	835.7071 g
Serine	0.3444 g
Fatty acids, total saturated 10:0	2.3676 g
Fatty acids, total saturated 18:0	2.5769 g
Fatty acids, total saturated 20:4 undifferentiated	0.2288 g
Vitamin B-6	1.035 mg
Selenium, Se	93.1195 g
Ash	351.3232 g
Fatty acids, total saturated 18:1 undifferentiated	2.6927 g
Pantothenic acid	1.8593 mg
Phenylalanine	0.3445 g
Copper, Cu	1.8669 mg
Betaine	0.16 mg
Thiamin	0.8195 mg
Retinol	147.6 g
Methionine	0.1118 g
Iron, Fe	71.0791 mg
Carbohydrate, by difference	1115.7931 g
Phosphorus, P	1340.3622 mg
Folate, total	158.2879 g
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1012 g
Alanine	0.3474 g
Cholesterol	228 mg
Valine	0.3813 g
Fatty acids, total saturated 18:2 undifferentiated	0.8765 g
Glycine	0.3274 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	7.506 g
Zinc, Zn	7.2129 mg
Isoleucine	0.2711 g
Fatty acids, total saturated 12:0	18.518 g
Fatty acids, total polyunsaturated	1.523 g
Leucine	0.4815 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	43165.7136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0528 g
Folate, DFE	158.2879 g
Tryptophan	0.0971 g
Vitamin C, total ascorbic acid	376.0181 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.2748 g
Tyrosine	0.2135 g
Vitamin B-12	4.84 g
Vitamin K (phylloquinone)	28.4964 g
Fatty acids, total saturated	38.8492 g
Histidine	0.1706 g
Fatty acids, total monounsaturated	2.8374 g
Threonine	0.273 g
Folate, food	158.2879 g
Vitamin E (alpha-tocopherol)	3.2735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1452 g
Magnesium, Mg	180.5865 mg
Lysine	0.3731 g
Potassium, K	35169.7886 mg
Cystine	0.136 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Onion	1	64	14.944	0.16
Pasta	375	7335.4312	1063.106	245.5775
Parmesan cheese	0.5 cup	148	16	2
Green capsicum	1	391.6	0	2.2
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	125	0	0	0
Garlic Clove	2	391.6	0	2.2
Italian herb	1 teaspoon	0	0	0
spaghetti sauce beef	440 g	391.6	0	2.2