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Simple Spanish Green Salad
15 October 2022
admin
10000 Views
1. Whisk the dressing ingredients together until well mixed. 2. Just before serving, toss with salad. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
42.0712 g
Protein
7.4842 g
Carbohydrates
25.0665 g
Energy
478.9748 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5619 g
Water
657.917 g
Aspartic acid
0.962 g
Calcium, Ca
145.2177 mg
Lutein + zeaxanthin
7729.8027 g
Fiber, total dietary
9.2511 g
Fatty acids, total saturated 22:0
0.0522 g
Carotene, beta
10792.1195 g
Niacin
3.5719 mg
Vitamin A, RAE
920.7862 g
Arginine
0.2493 g
Riboflavin
0.2751 mg
Tocopherol, beta
0.0893 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0014 g
Fatty acids, total saturated 20:1
0.126 g
Glutamic acid
2.4224 g
Sodium, Na
60.0213 mg
Fatty acids, total saturated 16:1 undifferentiated
0.5193 g
Total lipid (fat)
42.0712 g
Manganese, Mn
1.1228 mg
Fructose
7.6466 g
Proline
0.1836 g
Fatty acids, total saturated 16:0
4.7398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.0866 g
Choline, total
55.1692 mg
Sugars, total
14.4131 g
Serine
0.245 g
Fatty acids, total saturated 10:0
0.003 g
Fatty acids, total saturated 18:0
0.8365 g
Vitamin B-6
0.5827 mg
Selenium, Se
1.3512 g
Ash
3.9541 g
Fatty acids, total saturated 18:1 undifferentiated
29.0151 g
Pantothenic acid
0.7356 mg
Phenylalanine
0.2787 g
Copper, Cu
0.3677 mg
Betaine
31.4713 mg
Thiamin
0.3228 mg
Methionine
0.0722 g
Iron, Fe
4.5341 mg
Carbohydrate, by difference
25.0665 g
Phosphorus, P
187.6464 mg
Folate, total
336.4065 g
Tocopherol, gamma
1.5616 mg
Lycopene
11495.5622 g
Alanine
0.2752 g
Valine
0.2398 g
Fatty acids, total saturated 18:2 undifferentiated
4.4022 g
Glycine
0.2196 g
Carotene, alpha
451.2444 g
Glucose (dextrose)
6.6083 g
Fatty acids, total saturated 14:0
0.0033 g
Zinc, Zn
1.3623 mg
Isoleucine
0.2097 g
Tocopherol, delta
0.0094 mg
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
4.9644 g
Fatty acids, total saturated 14:1
0.0003 g
Fatty acids, total polyunsaturated 17:1
0.0506 g
Leucine
0.3281 g
Tocotrienol, alpha
0.1043 mg
Vitamin A, IU
18366.2642 IU
Folate, DFE
336.4065 g
Tryptophan
0.0622 g
Vitamin C, total ascorbic acid
83.3702 mg
Phytosterols
123.4794 mg
Galactose
0.03 g
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Fatty acids, total saturated 20:0
0.1677 g
Tyrosine
0.1393 g
Vitamin K (phylloquinone)
413.4264 g
Fatty acids, total saturated
5.8109 g
Histidine
0.1201 g
Fatty acids, total monounsaturated
29.7117 g
Threonine
0.2427 g
Folate, food
336.4065 g
Fatty acids, total polyunsaturated 17:0
0.0089 g
Cryptoxanthin, beta
0.61 g
Vitamin E (alpha-tocopherol)
9.1765 mg
Magnesium, Mg
101.2204 mg
Lysine
0.2946 g
Potassium, K
1736.3531 mg
Cystine
0.0662 g
Fluoride, F
10.2759 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Olive oil
3 tablespoons
358.02
0
40.5
Tomato
2
80.4198
17.3796
0.8936
Romaine lettuce
2 cups
15.98
3.0926
0.282
spanish onion
0.5
0
0
0
baby spinach
1 cup
6.9
1.089
0.117
sea salt black pepper
0
0
0
0
green olive
10
0
0
0
boston lettuce
2 cups
14.3
2.453
0.242
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