Simple Spanish Rice

1. Bring water, tomatoes, and bouillon to a boil. Reduce heat to low and add rice. Cover for 25-30 minutes. DO NOT REMOVE LID!

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Nutrient	Quantity
Total fats	6.7705 g
Protein	17.6911 g
Carbohydrates	157.6044 g
Energy	755.4936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.072 g
Water	897.6743 g
Aspartic acid	1.9487 g
Calcium, Ca	106.5742 mg
Lutein + zeaxanthin	523.0481 g
Fiber, total dietary	11.7629 g
Carotene, beta	1909.3383 g
Niacin	14.5398 mg
Vitamin A, RAE	178.6018 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.203 g
Riboflavin	0.2566 mg
Tocopherol, beta	0.1165 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	4.8261 g
Sodium, Na	39.9921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0117 g
Total lipid (fat)	6.7705 g
Manganese, Mn	5.7628 mg
Fructose	5.8258 g
Proline	0.752 g
Fatty acids, total saturated 16:0	0.936 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	68.2662 mg
Sugars, total	12.4049 g
Serine	0.871 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1376 g
Vitamin B-6	1.2226 mg
Selenium, Se	31.635 g
Ash	4.6965 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0497 g
Pantothenic acid	2.3487 mg
Phenylalanine	0.8733 g
Copper, Cu	0.8428 mg
Betaine	0.4252 mg
Thiamin	1.1581 mg
Methionine	0.3567 g
Iron, Fe	3.5347 mg
Carbohydrate, by difference	157.6044 g
Phosphorus, P	677.4082 mg
Folate, total	106.3364 g
Tocopherol, gamma	0.8618 mg
Lycopene	10941.4866 g
Alanine	0.9714 g
Valine	0.9386 g
Fatty acids, total saturated 18:2 undifferentiated	2.131 g
Glycine	0.8042 g
Carotene, alpha	429.4948 g
Glucose (dextrose)	5.3155 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	4.6634 mg
Isoleucine	0.6981 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	2.203 g
Tocotrienol, gamma	2.479 mg
Leucine	1.3217 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8565 mg
Vitamin A, IU	3542.2691 IU
Folate, DFE	106.3364 g
Tryptophan	0.2124 g
Vitamin C, total ascorbic acid	58.2582 mg
Phytosterols	29.767 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6108 g
Vitamin K (phylloquinone)	34.7041 g
Fatty acids, total saturated	1.2125 g
Histidine	0.4332 g
Fatty acids, total monounsaturated	2.0817 g
Threonine	0.6532 g
Folate, food	106.3364 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	3.4063 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	270.8567 mg
Lysine	0.6754 g
Potassium, K	1470.3245 mg
Cystine	0.2159 g
Fluoride, F	9.7806 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Tomato	15 ounces	76.5436	16.5419	0.8505
Water	2 cups	0	0	0
chicken bouillon cube	1 chicken	0	0	0