Simple Spicey Red Pasta Sauce

1. Open all cans first.

2. In a sauce pan heat olive oil on medium heat.

3. Add chili flakes.

4. Saute 1-2 minutes until slightly darkened.

5. Immediately add stewed tomatoes, tomato sauce, and tomato paste.

6. Stir.

7. Bring to a boil.

8. Add wine.

9. Lower heat and add sliced garlic cloves.

10. Cover and simmer on low for 20 min

11. Serve over light pasta.

12. Enjoy.

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Nutrient	Quantity
Total fats	28.8785 g
Protein	13.9399 g
Carbohydrates	64.1127 g
Energy	646.8003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2336 g
Water	774.0159 g
Aspartic acid	2.0197 g
Calcium, Ca	145.2427 mg
Lutein + zeaxanthin	10.2058 g
Fiber, total dietary	12.907 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3400.8673 g
Niacin	8.3089 mg
Vitamin A, RAE	301.9136 g
Arginine	0.3299 g
Riboflavin	0.5287 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0857 g
Glutamic acid	5.9726 g
Sodium, Na	177.8088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3476 g
Total lipid (fat)	28.8785 g
Manganese, Mn	1.2776 mg
Fructose	9.945 g
Proline	0.2516 g
Fatty acids, total saturated 16:0	3.2973 g
Sucrose	0.51 g
Choline, total	121.6433 mg
Sugars, total	43.3498 g
Serine	0.3869 g
Fatty acids, total saturated 18:0	0.5923 g
Vitamin B-6	0.9014 mg
Selenium, Se	11.5091 g
Ash	7.935 g
Fatty acids, total saturated 18:1 undifferentiated	19.5079 g
Pantothenic acid	2.9911 mg
Phenylalanine	0.3883 g
Copper, Cu	1.125 mg
Betaine	1.2173 mg
Thiamin	0.4343 mg
Methionine	0.0999 g
Iron, Fe	8.7522 mg
Carbohydrate, by difference	64.1127 g
Phosphorus, P	331.3467 mg
Folate, total	70.6767 g
Tocopherol, gamma	1.1081 mg
Lycopene	48898.8 g
Alanine	0.4096 g
Valine	0.3169 g
Fatty acids, total saturated 18:2 undifferentiated	3.3151 g
Glycine	0.3234 g
Carotene, alpha	470.2895 g
Glucose (dextrose)	9.775 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	1.6869 mg
Isoleucine	0.3078 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	3.5504 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4483 g
Vitamin A, IU	6060.9694 IU
Folate, DFE	70.6767 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	163.5269 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.374 g
Tyrosine	0.2255 g
Vitamin K (phylloquinone)	90.8271 g
Fatty acids, total saturated	4.0493 g
Alcohol, ethyl	18.0303 g
Histidine	0.2179 g
Fatty acids, total monounsaturated	19.9753 g
Threonine	0.388 g
Folate, food	70.6767 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	13.2355 mg
Magnesium, Mg	145.7846 mg
Lysine	0.4653 g
Potassium, K	3041.1426 mg
Cystine	0.1646 g
Fluoride, F	177.9214 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Red wine	6 ounces	144.5824	4.4395	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	2 cans	124.1379	27.5262	1.0795
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	10	0	0	0
chili flake	2 teaspoons	0	0	0