Simple Spicy And Sweet Oven Fries

1. Preheat oven to 400 degrees with rack on top.

2. Put potatoes on parchment lined baking sheet.Drizzle with olive oil and toss to coat.

3. Roast for 25 minutes. Flip over and roast for 15 - 20 minutes longer (or until golden and tender).

4. Mix salt, shichimi and sugar in small bowl and sprinkle over fries.

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Nutrient	Quantity
Total fats	27 g
Carbohydrates	4.5908 g
Energy	257.034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2055 g
Water	0.0014 g
Calcium, Ca	0.822 mg
Fatty acids, total saturated 22:0	0.0348 g
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	0.678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27 g
Manganese, Mn	0.0021 mg
Fatty acids, total saturated 16:0	3.0483 g
Sucrose	4.5627 g
Choline, total	0.081 mg
Sugars, total	4.5627 g
Fatty acids, total saturated 18:0	0.5273 g
Ash	0.0078 g
Fatty acids, total saturated 18:1 undifferentiated	19.2426 g
Copper, Cu	0.0004 mg
Betaine	0.027 mg
Iron, Fe	0.1682 mg
Carbohydrate, by difference	4.5908 g
Phosphorus, P	0.046 mg
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.6357 g
Zinc, Zn	0.0014 mg
Fatty acids, total polyunsaturated	2.8412 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7282 g
Fatty acids, total monounsaturated	19.6995 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Magnesium, Mg	0.092 mg
Potassium, K	1.604 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
baking potato	3	0	0	0
shichimi togarashi	1 teaspoon	0	0	0