Simple, Sweet And Mild Curry Blend

1. Combine all ingrediendts, and store in a glass or plastic container with a tight fitting lid.

2. **Note:I crush my fennel seeds in a mortal and pestle, but it you place the seeds in a ziplock bag and crush with a rolling pin, it works just as well.

3. This recipe makes"just about" 1/4 cup of spice.

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Nutrient	Quantity
Total fats	1.8113 g
Protein	1.9186 g
Carbohydrates	9.5486 g
Energy	51.0162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	3.7357 g
Aspartic acid	0.1669 g
Calcium, Ca	89.582 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	63.38 g
Fiber, total dietary	4.5083 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	77.8387 g
Niacin	0.4372 mg
Vitamin A, RAE	7.2862 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.0521 g
Riboflavin	0.0401 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0006 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	0.1447 g
Sodium, Na	11.6357 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0097 g
Total lipid (fat)	1.8113 g
Manganese, Mn	2.1708 mg
Fructose	0.0395 g
Proline	0.0598 g
Fatty acids, total saturated 16:0	0.1023 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	0.1431 g
Choline, total	4.6232 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0056 g
Sugars, total	0.3336 g
Serine	0.0406 g
Fatty acids, total saturated 10:0	0.053 g
Fatty acids, total saturated 18:0	0.0219 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.0404 mg
Selenium, Se	1.5672 g
Ash	1.0877 g
Fatty acids, total saturated 18:1 undifferentiated	0.9996 g
Pantothenic acid	0.0511 mg
Phenylalanine	0.0506 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.1704 mg
Betaine	0.6479 mg
Thiamin	0.0375 mg
Methionine	0.0161 g
Iron, Fe	5.8711 mg
Carbohydrate, by difference	9.5486 g
Phosphorus, P	56.561 mg
Folate, total	2.2987 g
Tocopherol, gamma	0.0809 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	0.115 g
Alanine	0.0427 g
Valine	0.0661 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.254 g
Glycine	0.0566 g
Carotene, alpha	0.1273 g
Glucose (dextrose)	0.0362 g
Fatty acids, total saturated 14:0	0.0283 g
Zinc, Zn	0.6591 mg
Isoleucine	0.0477 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.2768 g
Fatty acids, total saturated 14:1	0.0093 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.08 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.0121 mg
Vitamin A, IU	145.4577 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	2.2987 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	2.062 mg
Phytosterols	8.1078 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0078 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0326 g
Vitamin K (phylloquinone)	5.0324 g
Fatty acids, total saturated	0.2487 g
Histidine	0.0185 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	1.0374 g
Threonine	0.0358 g
Folate, food	2.2987 g
Fatty acids, total polyunsaturated 17:0	0.0206 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	15.5256 g
Vitamin E (alpha-tocopherol)	0.5183 mg
Fatty acids, total trans	0.0061 g
Fatty acids, total trans-monoenoic	0.0056 g
Magnesium, Mg	44.8374 mg
Lysine	0.0444 g
Potassium, K	275.2632 mg
Cystine	0.0151 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	1 teaspoon	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
fennel seed	1 teaspoon	6.9	1.0458	0.2974
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	2 teaspoons	18.72	4.0284	0.195
Clove	0.5 teaspoon	2.877	0.6881	0.1365
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389