Simple Sweet And Sour Chicken

1. Heat the oil in a wok or large frying pan. Add the chicken, peppers, ginger and garlic. Fry for 2-3 minutes, then add the water chestnuts, scallions and pineapple, if using, and fry for about 30 seconds.

2. Add all the sauce ingredients and bring to the boil. Reduce the heat and simmer for about 6 minutes. Season with white pepper.

3. Serve with plain white rice or fried rice.

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Nutrient	Quantity
Total fats	29.9781 g
Protein	8.0106 g
Carbohydrates	58.1889 g
Energy	502.9922 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0684 g
Water	506.0853 g
Aspartic acid	0.6772 g
Calcium, Ca	67.8714 mg
Lutein + zeaxanthin	254.14 g
Fiber, total dietary	6.1533 g
Carotene, beta	528.8217 g
Niacin	5.4825 mg
Vitamin A, RAE	46.8613 g
Arginine	0.1022 g
Riboflavin	0.3039 mg
Fatty acids, total saturated 20:1	0.0079 g
Glutamic acid	1.0239 g
Sodium, Na	284.8663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1646 g
Total lipid (fat)	29.9781 g
Manganese, Mn	2.4996 mg
Fructose	8.0451 g
Proline	0.0864 g
Fatty acids, total saturated 16:0	2.74 g
Fatty acids, total saturated 8:0	0.898 g
Sucrose	23.5056 g
Choline, total	48.5451 mg
Sugars, total	41.718 g
Serine	0.1696 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.8818 g
Vitamin B-6	0.6351 mg
Selenium, Se	6.0534 g
Ash	2.9998 g
Fatty acids, total saturated 18:1 undifferentiated	4.0352 g
Pantothenic acid	0.6697 mg
Phenylalanine	0.1643 g
Copper, Cu	0.5548 mg
Betaine	0.4584 mg
Thiamin	0.3213 mg
Retinol	1.8 g
Methionine	0.0443 g
Iron, Fe	2.4005 mg
Carbohydrate, by difference	58.1889 g
Phosphorus, P	112.1501 mg
Folate, total	65.5177 g
Tocopherol, gamma	0.1664 mg
Lycopene	9204.48 g
Alanine	0.1527 g
Cholesterol	5.4 mg
Valine	0.1186 g
Fatty acids, total saturated 18:2 undifferentiated	0.9551 g
Glycine	0.1146 g
Carotene, alpha	24.82 g
Glucose (dextrose)	7.0995 g
Fatty acids, total saturated 14:0	4.4766 g
Zinc, Zn	0.8698 mg
Isoleucine	0.0964 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	12.7863 g
Fatty acids, total polyunsaturated	1.0239 g
Leucine	0.1301 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	910.6783 IU
Folate, DFE	65.5177 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	185.4099 mg
Phytosterols	48.2426 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.0704 g
Tyrosine	0.0782 g
Vitamin K (phylloquinone)	17.94 g
Fatty acids, total saturated	22.8552 g
Histidine	0.0566 g
Fatty acids, total monounsaturated	4.2171 g
Threonine	0.1184 g
Folate, food	65.5177 g
Cryptoxanthin, beta	5.18 g
Vitamin E (alpha-tocopherol)	2.8052 mg
Magnesium, Mg	61.7077 mg
Lysine	0.1395 g
Potassium, K	949.4902 mg
Cystine	0.0587 g
Fluoride, F	1.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Cornflour	2 tablespoons	0	0	0
Pineapple	1 can	123.6882	32.4558	0.2969
Brown sugar	1 tablespoon	34.2	8.8281	0
Chicken breast	4 boneless	0	0	0
Rice wine	3 tablespoons	0	0	0
Water	2 tablespoons	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	6	0	0	0
red pepper	1	0	0	0
green pepper	1	14.8	3.4336	0.1258
white pepper	0	0	0	0
chicken stock	0.75 cup	64.8	6.354	2.16
rice vinegar	2 tablespoons	0	0	0
scallion	1 bunch	0	0	0
water chestnut	1 can	0	0	0
dark soy sauce	2 tablespoons	0	0	0