Simple Taco Soup

1. In a Dutch oven or large kettle, brown beef; drain.

2. Add taco seasoning and mix well.

3. Stir in remaining ingredients.

4. Simmer, uncovered for 15 minutes or until heated through, stirring occasionally.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	155.9033 g
Protein	308.8631 g
Carbohydrates	422.3832 g
Energy	4277.9405 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4693 g
Water	2052.0858 g
Aspartic acid	6.8738 g
Calcium, Ca	793.7084 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	7350.0312 g
Fiber, total dietary	53.5521 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	3420.0119 g
Niacin	67.7507 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	408.4677 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	3.9341 g
Riboflavin	3.4549 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	13.9263 g
Sodium, Na	2923.0305 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4624 g
Total lipid (fat)	155.9033 g
Manganese, Mn	3.5344 mg
Proline	4.9842 g
Fatty acids, total saturated 16:0	31.4319 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Choline, total	933.7428 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	32.4509 g
Serine	3.5264 g
Fatty acids, total saturated 10:0	0.0901 g
Fatty acids, total saturated 18:0	19.4913 g
Fatty acids, total saturated 20:4 undifferentiated	0.2562 g
Vitamin B-6	7.5754 mg
Selenium, Se	253.6445 g
Ash	33.4173 g
Fatty acids, total saturated 18:1 undifferentiated	52.3854 g
Pantothenic acid	15.5835 mg
Phenylalanine	3.5688 g
Copper, Cu	3.7964 mg
Betaine	72.5749 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	3.0665 mg
Retinol	85 g
Methionine	1.3721 g
Iron, Fe	52.8923 mg
Carbohydrate, by difference	422.3832 g
Phosphorus, P	3890.1136 mg
Folate, total	347.5406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0743 g
Lycopene	4773.1332 g
Alanine	4.5639 g
Cholesterol	780.0277 mg
Valine	3.6652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	14.3983 g
Glycine	3.0961 g
Carotene, alpha	628.0121 g
Fatty acids, total saturated 14:0	3.4447 g
Zinc, Zn	63.536 mg
Isoleucine	2.8139 g
Fatty acids, total saturated 12:0	0.1084 g
Fatty acids, total polyunsaturated	16.5342 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	7.4932 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Vitamin A, IU	6719.5895 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1791 g
Folate, DFE	347.5406 g
Tryptophan	0.6738 g
Vitamin C, total ascorbic acid	378.7705 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	2.5763 g
Vitamin B-12	20.7049 g
Vitamin K (phylloquinone)	77.8191 g
Fatty acids, total saturated	56.9342 g
Histidine	2.1343 g
Fatty acids, total monounsaturated	56.6643 g
Threonine	2.8594 g
Folate, food	347.5406 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	248.6959 g
Vitamin E (alpha-tocopherol)	11.4461 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	1073.586 mg
Lysine	3.2912 g
Potassium, K	7408.7742 mg
Cystine	1.1404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Corn	15.75 ounces	1629.7415	331.5742	21.1643
Green Chilies	4 ounces	45.3592	10.7274	0.2268
Water	1.5 cups	0	0	0
beef	2 lbs	1796.2279	0	115.4848
pinto bean	15 ounces	0	0	0
ranch dressing mix	1 ounce	252.1667	0	1.4167
tomato green chilies	10 ounces	252.1667	0	1.4167
taco seasoning mix	1.25 1/4	0	0	0
chili bean	15.75 ounces	459.8996	59.1172	16.7886