Simple Tex-Mex Rice

1. Combine all ingredients in a medium-sized saucepan.

2. Heat over medium-high heat until water begins to boil.

3. Cover saucepan with tight fitting lid, and reduce heat to low.

4. Cook over low heat for 15 minutes without removing lid or stirring.

5. After 15 minutes, remove lid and fluff rice with a fork.

6. ~NOTE~The amount of taco seasoning can be adjusted to your taste. I use Penzey's "bold taco seasoning".

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.4776 g
Protein	3.7742 g
Carbohydrates	14.2067 g
Energy	145.902 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.057 g
Water	475.3753 g
Aspartic acid	0.248 g
Calcium, Ca	114.14 mg
Fiber, total dietary	3.6693 g
Niacin	0.938 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.0851 mg
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	0.5958 g
Sodium, Na	1729.793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0336 g
Total lipid (fat)	7.4776 g
Manganese, Mn	0.2216 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.695 g
Choline, total	2.292 mg
Sugars, total	2.1991 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3161 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0243 mg
Selenium, Se	0.56 g
Ash	7.5032 g
Fatty acids, total saturated 18:1 undifferentiated	2.7774 g
Pantothenic acid	0.1161 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2759 mg
Thiamin	0.1944 mg
Methionine	0.0882 g
Iron, Fe	1.6283 mg
Carbohydrate, by difference	14.2067 g
Phosphorus, P	116.12 mg
Folate, total	15.34 g
Alanine	0.1396 g
Cholesterol	0.26 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.1845 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	0.6978 mg
Isoleucine	0.1149 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.2455 g
Leucine	0.2046 g
Vitamin A, IU	650.314 IU
Folate, DFE	15.34 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	0.022 mg
Tyrosine	0.1119 g
Vitamin B-12	0.006 g
Fatty acids, total saturated	1.0769 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.8262 g
Threonine	0.1108 g
Folate, food	15.34 g
Vitamin E (alpha-tocopherol)	0.0092 mg
Magnesium, Mg	25 mg
Lysine	0.0857 g
Potassium, K	239.28 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Water	2 cups	0	0	0
chicken bouillon	1 teaspoon	5.34	0.3602	0.2776
grain rice	1 cup	0	0	0
taco seasoning	2 tablespoons	55.062	9.918	0