Simple Turmeric Rice

1. Place all ingredients into saucepan.

2. Bring to a boil.

3. Cover and reduce to a simmer for 15 minutes.

4. Let rice stand 5 more minutes in the pan before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.0175 g
Protein	14.2394 g
Carbohydrates	143.0767 g
Energy	688.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0617 g
Water	496.1207 g
Aspartic acid	1.4304 g
Calcium, Ca	69.09 mg
Fiber, total dietary	7.341 g
Niacin	12.0544 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1299 g
Riboflavin	0.1803 mg
Tocopherol, beta	0.0743 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0593 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	3.0275 g
Sodium, Na	19.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	6.0175 g
Manganese, Mn	5.872 mg
Fructose	0.0135 g
Proline	0.7026 g
Fatty acids, total saturated 16:0	0.8556 g
Fatty acids, total saturated 8:0	0.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.2924 g
Choline, total	41.251 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	1.3173 g
Serine	0.7688 g
Fatty acids, total saturated 10:0	0.0568 g
Fatty acids, total saturated 18:0	0.1037 g
Vitamin B-6	0.8856 mg
Selenium, Se	31.821 g
Ash	2.7827 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.926 g
Pantothenic acid	1.9865 mg
Phenylalanine	0.7744 g
Copper, Cu	0.6309 mg
Betaine	0.291 mg
Thiamin	1.0025 mg
Methionine	0.3354 g
Iron, Fe	4.0365 mg
Carbohydrate, by difference	143.0767 g
Phosphorus, P	584.32 mg
Folate, total	43.15 g
Tocopherol, gamma	0.3731 mg
Alanine	0.8665 g
Valine	0.8819 g
Fatty acids, total saturated 18:2 undifferentiated	1.811 g
Glycine	0.7375 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0432 g
Zinc, Zn	4.0755 mg
Isoleucine	0.6357 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	1.8727 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	2.4805 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	1.2397 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8176 mg
Folate, DFE	43.15 g
Tryptophan	0.192 g
Vitamin C, total ascorbic acid	0.021 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9243 g
Fatty acids, total saturated 20:0	0.0307 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5609 g
Vitamin K (phylloquinone)	1.512 g
Fatty acids, total saturated	1.1485 g
Histidine	0.3782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	1.9634 g
Threonine	0.5483 g
Folate, food	43.15 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.2429 mg
Fatty acids, total trans	0.0035 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	230.32 mg
Lysine	0.572 g
Potassium, K	524.9 mg
Cystine	0.1821 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Water	2 cups	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975