Simple Wiener Schnitzel

1. Pound meat between waxed paper until extremely thin.

2. Add salt & lemon-pepper to flour.

3. Dredge meat in flour.

4. Dip in egg & then bread crumbs.

5. Fry on both sides quickly in oil.

6. Serve with lemon wedges to be squeezed over meat.

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Nutrient	Quantity
Total fats	23.8245 g
Protein	96.4464 g
Carbohydrates	53.1138 g
Energy	820.6912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2089 g
Water	402.9593 g
Aspartic acid	1.5459 g
Calcium, Ca	91.3101 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.098 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0238 g
Riboflavin	0.4653 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.1063 g
Sodium, Na	1992.2442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5614 g
Total lipid (fat)	23.8245 g
Manganese, Mn	0.502 mg
Proline	0.6218 g
Fatty acids, total saturated 16:0	5.2793 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	296.091 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.3358 g
Serine	1.0934 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.3445 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3422 mg
Selenium, Se	36.6645 g
Ash	11.157 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.8696 g
Pantothenic acid	1.8565 mg
Phenylalanine	0.8052 g
Copper, Cu	0.5714 mg
Betaine	0.3 mg
Thiamin	0.0945 mg
Retinol	160 g
Methionine	0.4369 g
Iron, Fe	6.3682 mg
Carbohydrate, by difference	53.1138 g
Phosphorus, P	236.71 mg
Folate, total	48.58 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8661 g
Cholesterol	578.0805 mg
Valine	0.9955 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.1874 g
Glycine	0.5375 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2154 g
Zinc, Zn	8.326 mg
Isoleucine	0.7674 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	4.7487 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2788 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	48.58 g
Tryptophan	0.1954 g
Vitamin C, total ascorbic acid	12.096 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.623 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	7.9825 g
Histidine	0.3679 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.4774 g
Threonine	0.639 g
Folate, food	48.58 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0934 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	124.3852 mg
Lysine	0.9938 g
Potassium, K	2569.3054 mg
Cystine	0.3143 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	2	143	0.72	9.51
flour	0.25 cup	144.57	31.6514	0.5609
Cooking Oil	0	0	0	0
breadcrumb	0	0	0	0
lemon pepper seasoning	0	0	0	0
lemon wedge	0	0	0	0
pork tenderloin	1 lb	533.1212	20.7424	13.7536