Simplest Bbq Pork

1. Heat pan/wok.

2. Add oil.

3. Add chopped garlic.

4. Add pork.

5. Add BBQ sauce.

6. Add half cup water, reduce heat, cover up and cook for about 15 minutes.

7. It will be done when water is gone, you will see extra oil (clear) in wok, and the pork looks like below pic :).

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Nutrient	Quantity
Total fats	30.5136 g
Protein	55.6581 g
Carbohydrates	8.7492 g
Energy	535.399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.057 g
Water	224.7247 g
Calcium, Ca	315.5425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0107 g
Lutein + zeaxanthin	42.0188 g
Fiber, total dietary	0.5602 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0037 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	58.8262 g
Niacin	4.1656 mg
Vitamin A, RAE	81.0694 g
Fatty acids, total trans-polyenoic	0.0014 g
Riboflavin	0.4348 mg
Fatty acids, total trans-polyenoic 22:4	0.0047 g
Tocopherol, beta	0.0047 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0131 g
Fatty acids, total saturated 20:1	0.0149 g
Sodium, Na	480.9388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0837 g
Total lipid (fat)	30.5136 g
Manganese, Mn	0.042 mg
Fructose	2.5491 g
Fatty acids, total saturated 16:0	2.8419 g
Fatty acids, total polyunsaturated 16:1 t	0.0005 g
Fatty acids, total saturated 8:0	0.8985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2871 g
Sucrose	1.578 g
Choline, total	183.3303 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0023 g
Fatty acids, total polyunsaturated 18:1 t	0.007 g
Sugars, total	7.0965 g
Fatty acids, total saturated 10:0	1.0083 g
Fatty acids, total saturated 18:0	1.0555 g
Fatty acids, total saturated 20:4 undifferentiated	0.1529 g
Vitamin B-6	0.4158 mg
Selenium, Se	54.8858 g
Ash	4.2372 g
Vitamin D	3.735 IU
Menaquinone-4	0.7003 g
Tocotrienol, delta	0.0047 mg
Fatty acids, total saturated 18:1 undifferentiated	4.0616 g
Pantothenic acid	0.38 mg
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.6703 mg
Thiamin	0.3775 mg
Retinol	75 g
Iron, Fe	4.0789 mg
Carbohydrate, by difference	8.7492 g
Phosphorus, P	525.1669 mg
Folate, total	38.4338 g
Tocopherol, gamma	0.1401 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0584 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	1603.7156 g
Cholesterol	141.3406 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0056 g
Fatty acids, total saturated 18:2 undifferentiated	0.8086 g
Carotene, alpha	21.4762 g
Glucose (dextrose)	2.9693 g
Fatty acids, total saturated 14:0	4.4896 g
Zinc, Zn	3.3637 mg
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	12.7859 g
Fatty acids, total polyunsaturated	1.2136 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0051 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.0093 mg
Vitamin A, IU	373.255 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	38.4338 g
Vitamin C, total ascorbic acid	0.0934 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Fatty acids, total polyunsaturated 18:1 c	0.7713 g
Fatty acids, total saturated 20:0	0.0033 g
Fatty acids, total saturated 6:0	0.0544 g
Vitamin B-12	2.6914 g
Vitamin K (phylloquinone)	7.622 g
Fatty acids, total saturated	23.1466 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	4.1672 g
Folate, food	38.4338 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Vitamin D (D2 + D3)	0.0934 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	8.8706 g
Vitamin E (alpha-tocopherol)	2.7018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0834 g
Fatty acids, total trans	0.0089 g
Fatty acids, total trans-monoenoic	0.0075 g
Magnesium, Mg	60.2712 mg
Potassium, K	717.3969 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
barbecue sauce	3 tablespoons	78.435	8.7492	2.0636
pork rib	250 g	222.5	0	1.25