Simplest Korean Beef Stew

1. Heat large casserole and saute ginger in oil.

2. Add the onions till soft then the garlic.

3. Stir well till fragrant,.

4. Dump in the beef spareribs and stir fry till beef changes color.

5. In a large bowl, mix soy, sugar, wine,sesame oil, chili garlic sauce and hot water.

6. Mix till well blended.

7. Pour to beef.

8. Let simmer on low fire for 1 hour till 1 1/2 hours.

9. Add in toasted sesame seeds and chopped leeks last 10 mins of cooking.

10. Serve on top of piping hot rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	267.4958 g
Protein	192.6654 g
Carbohydrates	42.9169 g
Energy	3376.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7715 g
Water	1636.6872 g
Aspartic acid	17.5641 g
Calcium, Ca	392.8828 mg
Lutein + zeaxanthin	6.48 g
Fiber, total dietary	6.423 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.65 g
Niacin	37.073 mg
Vitamin A, RAE	0.9 g
Arginine	12.6278 g
Riboflavin	1.7072 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.4131 g
Glutamic acid	29.9265 g
Sodium, Na	7609.839 mg
Fatty acids, total saturated 16:1 undifferentiated	11.1912 g
Total lipid (fat)	267.4958 g
Manganese, Mn	2.1051 mg
Fructose	1.935 g
Proline	8.6236 g
Fatty acids, total saturated 16:0	58.965 g
Sucrose	15.3007 g
Choline, total	33.2685 mg
Sugars, total	20.5882 g
Serine	7.5233 g
Fatty acids, total saturated 10:0	0.7001 g
Fatty acids, total saturated 18:0	28.9644 g
Fatty acids, total saturated 20:4 undifferentiated	0.2 g
Vitamin B-6	4.0505 mg
Selenium, Se	166.8165 g
Ash	30.5671 g
Fatty acids, total saturated 18:1 undifferentiated	111.2035 g
Pantothenic acid	3.6894 mg
Phenylalanine	7.6164 g
Copper, Cu	1.267 mg
Betaine	38.172 mg
Thiamin	1.302 mg
Methionine	4.7855 g
Iron, Fe	21.8704 mg
Carbohydrate, by difference	42.9169 g
Phosphorus, P	2165.5081 mg
Folate, total	125.8409 g
Tocopherol, gamma	0.2241 mg
Alanine	11.2498 g
Cholesterol	680.0122 mg
Valine	9.2822 g
Fatty acids, total saturated 18:2 undifferentiated	16.1153 g
Glycine	10.3384 g
Glucose (dextrose)	3.3375 g
Fatty acids, total saturated 14:0	7.1421 g
Zinc, Zn	41.2958 mg
Isoleucine	8.5329 g
Fatty acids, total saturated 12:0	0.5 g
Fatty acids, total polyunsaturated	19.0978 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	14.9808 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	23.37 IU
Folate, DFE	125.8409 g
Tryptophan	2.2224 g
Vitamin C, total ascorbic acid	12.036 mg
Phytosterols	121.095 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	6.4384 g
Vitamin B-12	31.1006 g
Vitamin K (phylloquinone)	17.517 g
Fatty acids, total saturated	96.5442 g
Histidine	6.4035 g
Fatty acids, total monounsaturated	122.8578 g
Threonine	8.2535 g
Folate, food	125.8409 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9699 mg
Magnesium, Mg	335.7692 mg
Lysine	15.2941 g
Potassium, K	3964.1816 mg
Cystine	2.2264 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	1	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Soy sauce	0.5 cup	67.575	6.2857	0.7268
hot water	3.5 cups	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
sesame seed	2 tablespoons	171	7.857	14.4
leek	1 bunch	0	0	0
beef rib	1 kg	2740.049	0	220.704
chili garlic sauce	1 tablespoon	0	0	0
gingerroot	2 tablespoons	0	0	0
chinese wine	1 tablespoon	0	0	0