Simplest Sloppy Joes

1. Stove Top: In a large skillet, brown ground beef over medium-high heat; drain.

2. Stir in remaining ingredients.

3. Simmer, stirring occasionally, 10 minutes.

4. Serve over toasted hamburger buns.

5. Microwave Oven: In a 2-quart casserole, heat ground beef, uncovered, at high (full power) for 7 minutes; drain.

6. Stir in remaining ingredients.

7. Heat covered, stirring occasionally, 4 minutes or until heated through.

8. Let stand, covered, for 5 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	116.046 g
Protein	178.0055 g
Carbohydrates	28.487 g
Energy	1907.2479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.71 g
Water	696.4068 g
Aspartic acid	0.1135 g
Calcium, Ca	114.9623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Fiber, total dietary	1.83 g
Fatty acids, total saturated 22:0	0.0272 g
Niacin	44.3182 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	9.76 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.1183 g
Riboflavin	1.4459 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1703 g
Glutamic acid	0.4038 g
Sodium, Na	1947.9064 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1491 g
Total lipid (fat)	116.046 g
Manganese, Mn	0.109 mg
Proline	0.0793 g
Fatty acids, total saturated 16:0	24.9643 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Choline, total	611.4432 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Serine	0.0598 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	17.9696 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.2388 mg
Selenium, Se	128.8204 g
Ash	19.2217 g
Fatty acids, total saturated 18:1 undifferentiated	39.6903 g
Pantothenic acid	5.2339 mg
Phenylalanine	0.0561 g
Copper, Cu	0.6715 mg
Betaine	72.5749 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.4933 mg
Methionine	0.022 g
Iron, Fe	19.578 mg
Carbohydrate, by difference	28.487 g
Phosphorus, P	1636.3752 mg
Folate, total	55.6511 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.133 g
Alanine	0.0671 g
Cholesterol	562.4552 mg
Valine	0.0683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.9329 g
Glycine	0.072 g
Fatty acids, total saturated 14:0	3.131 g
Zinc, Zn	41.5332 mg
Isoleucine	0.061 g
Fatty acids, total saturated 12:0	0.0828 g
Fatty acids, total polyunsaturated	4.9604 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.0915 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Vitamin A, IU	203.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	55.6511 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	1.22 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.039 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	9.979 g
Fatty acids, total saturated	48.4521 g
Histidine	0.0366 g
Fatty acids, total monounsaturated	43.8218 g
Threonine	0.0573 g
Folate, food	55.6511 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin E (alpha-tocopherol)	3.1752 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	195.5453 mg
Lysine	0.0842 g
Potassium, K	2716.927 mg
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato Sauce	15 fluid	0	0	0
beef	2 lbs	1796.2279	0	115.4848
pickle relish	0.5 cup	111.02	28.487	0.5612
copycat lipton onion	5 tablespoons	0	0	0