Simplicity Guacamole.

1. Wash avocado and tomato.

2. Dice tomato and put in small bowl.

3. Remove skin and pit of avocado and put in bowl.

4. Add spices and lemon juice to bowl.

5. Stir until seen fit.

6. Enjoy delicious guacamole.

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Nutrient	Quantity
Total fats	0.246 g
Protein	1.0824 g
Carbohydrates	4.7847 g
Energy	22.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	116.2596 g
Aspartic acid	0.166 g
Calcium, Ca	12.3 mg
Lutein + zeaxanthin	151.29 g
Fiber, total dietary	1.476 g
Carotene, beta	552.27 g
Niacin	0.7306 mg
Vitamin A, RAE	51.66 g
Arginine	0.0258 g
Riboflavin	0.0234 mg
Tocopherol, beta	0.0123 mg
Glutamic acid	0.5301 g
Sodium, Na	6.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.246 g
Manganese, Mn	0.1402 mg
Fructose	1.6851 g
Proline	0.0184 g
Fatty acids, total saturated 16:0	0.0246 g
Choline, total	8.241 mg
Sugars, total	3.2349 g
Serine	0.032 g
Fatty acids, total saturated 18:0	0.0098 g
Vitamin B-6	0.0984 mg
Ash	0.615 g
Fatty acids, total saturated 18:1 undifferentiated	0.0369 g
Pantothenic acid	0.1095 mg
Phenylalanine	0.0332 g
Copper, Cu	0.0726 mg
Betaine	0.123 mg
Thiamin	0.0455 mg
Methionine	0.0074 g
Iron, Fe	0.3321 mg
Carbohydrate, by difference	4.7847 g
Phosphorus, P	29.52 mg
Folate, total	18.45 g
Tocopherol, gamma	0.1476 mg
Lycopene	3164.79 g
Alanine	0.0332 g
Valine	0.0221 g
Fatty acids, total saturated 18:2 undifferentiated	0.0984 g
Glycine	0.0234 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5375 g
Zinc, Zn	0.2091 mg
Isoleucine	0.0221 g
Fatty acids, total polyunsaturated	0.1021 g
Leucine	0.0308 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	1024.59 IU
Folate, DFE	18.45 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	16.851 mg
Phytosterols	8.61 mg
Tyrosine	0.0172 g
Vitamin K (phylloquinone)	9.717 g
Fatty acids, total saturated	0.0344 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	0.0381 g
Threonine	0.0332 g
Folate, food	18.45 g
Vitamin E (alpha-tocopherol)	0.6642 mg
Magnesium, Mg	13.53 mg
Lysine	0.0332 g
Potassium, K	291.51 mg
Cystine	0.0111 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Lemon juice	5 drops	0	0	0
Avocado	1	0	0	0
Tomato	1	22.14	4.7847	0.246
garlic salt	1 dash	0	0	0
season salt	1 dash	0	0	0