Simply Breakfast Buritto #Sp5

1. Pan fry Simply Potatoes to desired crispiness then set aside. Fry Chorizo following directions on package pour of any remaining oil then add scrambled eggs mix evenly and cook till done. Warm the tortillas either on stove or microwave, Fill with simply potatoes Chorizo/egg mixture and top with Colby Jack Cheese. Wrap Burrito closed . Salsa optional. Enjoy!

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Nutrient	Quantity
Total fats	74.454 g
Protein	66.6 g
Carbohydrates	4.392 g
Energy	975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6 g
Water	266.67 g
Aspartic acid	6.609 g
Calcium, Ca	177.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	6.3822 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.4916 g
Riboflavin	1.731 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	9.2982 g
Sodium, Na	1908 mg
Fatty acids, total saturated 16:1 undifferentiated	2.583 g
Total lipid (fat)	74.454 g
Manganese, Mn	0.132 mg
Proline	3.0384 g
Fatty acids, total saturated 16:0	17.673 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	997.44 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.11 g
Serine	4.1046 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	7.377 g
Fatty acids, total saturated 20:4 undifferentiated	0.672 g
Vitamin B-6	1.146 mg
Selenium, Se	117.42 g
Ash	7.884 g
Vitamin D	319.2 IU
Fatty acids, total saturated 18:1 undifferentiated	29.805 g
Pantothenic acid	5.943 mg
Phenylalanine	3.4188 g
Copper, Cu	0.312 mg
Betaine	5.82 mg
Thiamin	0.876 mg
Retinol	480 g
Methionine	1.704 g
Iron, Fe	7.158 mg
Carbohydrate, by difference	4.392 g
Phosphorus, P	774 mg
Folate, total	143.4 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	4.077 g
Cholesterol	1221.6 mg
Valine	3.6708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	8.181 g
Glycine	3.372 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	1.143 g
Zinc, Zn	7.962 mg
Isoleucine	4.6602 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	9.885 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.3076 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1620 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	143.4 g
Tryptophan	0.8346 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	2.3946 g
Vitamin B-12	5.07 g
Vitamin K (phylloquinone)	2.82 g
Fatty acids, total saturated	26.634 g
Histidine	1.7922 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	33.054 g
Threonine	3.4356 g
Folate, food	143.4 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	7.8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.414 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	57.6 mg
Lysine	5.6328 g
Potassium, K	891.6 mg
Cystine	1.1472 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	6	429	2.16	28.53
Flour Tortilla	6	0	0	0
chorizo sausage	2 links	546	2.232	45.924
colby monterey jack cheese	1 cup	0	0	0
potato southwest hash brown	2 cups	0	0	0