Simply Delicious Skillet Dinner

1. Brown beef and onion, drain and add parsley. Combine tomato paste, water

2. and spices in a bowl. Add to ground beef. Cover and simmer 10 minutes.

3. Add noodles and cover and cook until tender, stirring occasionally. Remove

4. from heat and sprinkle with cheese.

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Nutrient	Quantity
Total fats	36.9773 g
Protein	85.2092 g
Carbohydrates	146.2298 g
Energy	1245.1595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2767 g
Water	929.0995 g
Aspartic acid	2.1479 g
Calcium, Ca	548.2045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0103 g
Lutein + zeaxanthin	562.878 g
Fiber, total dietary	13.4387 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	1932.3876 g
Niacin	26.0542 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	197.2707 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.9883 g
Riboflavin	1.1563 mg
Tocopherol, beta	0.0684 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2306 g
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	9.1454 g
Sodium, Na	758.4378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9208 g
Total lipid (fat)	36.9773 g
Manganese, Mn	1.9606 mg
Fructose	11.375 g
Proline	1.9497 g
Fatty acids, total saturated 16:0	8.0145 g
Fatty acids, total saturated 8:0	0.027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	6.4703 g
Choline, total	322.1688 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	32.767 g
Serine	1.1725 g
Fatty acids, total saturated 10:0	0.0625 g
Fatty acids, total saturated 18:0	5.035 g
Fatty acids, total saturated 20:4 undifferentiated	0.0751 g
Vitamin B-6	1.6042 mg
Selenium, Se	149.0425 g
Ash	13.5143 g
Vitamin D	12.54 IU
Fatty acids, total saturated 18:1 undifferentiated	11.8832 g
Pantothenic acid	2.7854 mg
Phenylalanine	1.1226 g
Copper, Cu	1.2329 mg
Betaine	169.2768 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.5844 mg
Retinol	34.98 g
Methionine	0.359 g
Iron, Fe	17.096 mg
Carbohydrate, by difference	146.2298 g
Phosphorus, P	1132.8023 mg
Folate, total	339.0624 g
Tocopherol, gamma	2.6261 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	48927.1482 g
Alanine	0.8665 g
Cholesterol	244.3738 mg
Valine	0.9805 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	2.7031 g
Glycine	0.7756 g
Carotene, alpha	49.6041 g
Glucose (dextrose)	12.0671 g
Fatty acids, total saturated 14:0	1.002 g
Zinc, Zn	15.0767 mg
Isoleucine	0.8602 g
Maltose	2.2205 g
Tocopherol, delta	0.0114 mg
Fatty acids, total saturated 12:0	0.0785 g
Fatty acids, total polyunsaturated	3.1216 g
Fatty acids, total saturated 14:1	0.1682 g
Leucine	1.5757 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.3257 mg
Vitamin A, IU	3380.0636 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	498.6624 g
Tryptophan	0.2244 g
Vitamin C, total ascorbic acid	55.4992 mg
Phytosterols	18.996 mg
Folic acid	229.14 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	8.5152 g
Fatty acids, total saturated 20:0	0.0431 g
Fatty acids, total saturated 6:0	0.0387 g
Starch	0.3742 g
Tyrosine	0.479 g
Vitamin B-12	5.2385 g
Vitamin K (phylloquinone)	151.461 g
Fatty acids, total saturated	14.9471 g
Histidine	0.5754 g
Fatty acids, total monounsaturated	13.0596 g
Threonine	0.7544 g
Folate, food	109.9224 g
Fatty acids, total polyunsaturated 17:0	0.3414 g
Vitamin D (D2 + D3)	0.342 g
Cryptoxanthin, beta	1.715 g
Vitamin E (alpha-tocopherol)	8.6487 mg
Fatty acids, total trans	1.7727 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	226.142 mg
Lysine	0.7793 g
Potassium, K	3132.9899 mg
Cystine	0.4278 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Parmesan cheese	0.5 cup	148	16	2
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	2.25 cups	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	6 ounces	139.4795	32.1653	0.7995
egg noodle	4 ounces	437.76	81.2478	5.0616
beef	0.5 lb	449.057	0	28.8712