Simply Easy One-Pot Dinner #5Fix

1. In a large frying pan, sauté ground beef over med-hi heat. When no pink remains in ground beef drain grease. Return to med-hi heat. Add remaining ingredients and cook 15 to 20 minutes, stirring occasionally, until all ingredients are well combined and heated through. Remove from heat and pour into serving dish.

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Nutrient	Quantity
Total fats	28.5739 g
Protein	98.8863 g
Carbohydrates	14.2657 g
Energy	696.6021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	667.0592 g
Aspartic acid	8.8174 g
Calcium, Ca	90.8319 mg
Lutein + zeaxanthin	218.5907 g
Fiber, total dietary	1.4573 g
Carotene, beta	983.6582 g
Niacin	22.0903 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	92.8598 g
Arginine	6.4419 g
Riboflavin	1.1501 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0273 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	15.5992 g
Sodium, Na	1288.9249 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0427 g
Total lipid (fat)	28.5739 g
Manganese, Mn	0.3066 mg
Fructose	4.8454 g
Proline	3.944 g
Fatty acids, total saturated 16:0	6.7286 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1862 g
Choline, total	348.9077 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0952 g
Fatty acids, total polyunsaturated 18:1 t	1.3419 g
Sugars, total	9.3994 g
Serine	3.7627 g
Fatty acids, total saturated 18:0	3.8733 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.1862 mg
Selenium, Se	118.3285 g
Ash	8.8671 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8204 g
Pantothenic acid	3.3773 mg
Phenylalanine	3.7355 g
Copper, Cu	0.5066 mg
Betaine	78.8802 mg
Thiamin	0.727 mg
Retinol	9.0667 g
Methionine	2.7925 g
Iron, Fe	12.0288 mg
Carbohydrate, by difference	14.2657 g
Phosphorus, P	984.9558 mg
Folate, total	86.4636 g
Tocopherol, gamma	0.0729 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	32923.4033 g
Alanine	5.5352 g
Cholesterol	299.2007 mg
Valine	4.4291 g
Fatty acids, total saturated 18:2 undifferentiated	1.2814 g
Glycine	4.2659 g
Glucose (dextrose)	4.554 g
Fatty acids, total saturated 14:0	0.7743 g
Zinc, Zn	35.7154 mg
Isoleucine	4.1933 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	1.5037 g
Fatty acids, total saturated 14:1	0.1768 g
Fatty acids, total polyunsaturated 17:1	0.2811 g
Leucine	7.9288 g
Vitamin A, IU	1671.1637 IU
Folate, DFE	86.4636 g
Tryptophan	1.0971 g
Vitamin C, total ascorbic acid	255.3868 mg
Fatty acids, total polyunsaturated 18:1 c	11.483 g
Tyrosine	3.3955 g
Vitamin B-12	14.0987 g
Vitamin K (phylloquinone)	15.1793 g
Fatty acids, total saturated	11.7652 g
Histidine	3.1597 g
Fatty acids, total monounsaturated	14.3436 g
Threonine	4.3384 g
Folate, food	86.4636 g
Fatty acids, total polyunsaturated 17:0	0.3445 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	1.9818 mg
Fatty acids, total trans	1.3419 g
Fatty acids, total trans-monoenoic	1.3419 g
Magnesium, Mg	139.8086 mg
Lysine	8.6179 g
Potassium, K	2463.3735 mg
Cystine	1.02 g
Fluoride, F	25.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 bag	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
pinto bean	1 can	0	0	0
chuck	1 lb	634.6681	1.4053	27.5174
taco seasoning	1 packet	0	0	0