Simply Fruit

1. Combine all the fruit in a bowl.

2. Divide up between 6 serving bowls.

3. Mix yogurt and brown sugar until completely blended. (I use the bowl I just emptied).

4. Dollop over the fruit.

5. Serve immediately.

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Nutrient	Quantity
Total fats	0.631 g
Protein	2.4058 g
Carbohydrates	80.7665 g
Energy	311.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0485 g
Water	210.371 g
Aspartic acid	0.2037 g
Calcium, Ca	43.41 mg
Lutein + zeaxanthin	134.68 g
Fiber, total dietary	4.427 g
Carotene, beta	89.57 g
Niacin	1.0983 mg
Vitamin A, RAE	8.07 g
Arginine	0.2541 g
Riboflavin	0.1918 mg
Glutamic acid	0.3017 g
Sodium, Na	11.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	0.631 g
Manganese, Mn	0.4431 mg
Fructose	18.299 g
Proline	0.1538 g
Fatty acids, total saturated 16:0	0.1899 g
Sucrose	28.5779 g
Choline, total	20.641 mg
Sugars, total	64.0016 g
Serine	0.0804 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.5741 mg
Selenium, Se	1.655 g
Ash	1.8139 g
Fatty acids, total saturated 18:1 undifferentiated	0.0366 g
Pantothenic acid	0.5052 mg
Phenylalanine	0.0865 g
Copper, Cu	0.2965 mg
Betaine	0.296 mg
Thiamin	0.1408 mg
Methionine	0.023 g
Iron, Fe	1.0421 mg
Carbohydrate, by difference	80.7665 g
Phosphorus, P	57.24 mg
Folate, total	26.89 g
Tocopherol, gamma	0.1293 mg
Alanine	0.0804 g
Valine	0.0887 g
Fatty acids, total saturated 18:2 undifferentiated	0.1102 g
Glycine	0.069 g
Carotene, alpha	31.01 g
Glucose (dextrose)	17.1129 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.2908 mg
Isoleucine	0.0496 g
Maltose	0.0118 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.1586 g
Leucine	0.1134 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	175.18 IU
Folate, DFE	26.89 g
Tryptophan	0.0272 g
Vitamin C, total ascorbic acid	15.098 mg
Phytosterols	24.92 mg
Starch	6.3484 g
Tyrosine	0.0257 g
Vitamin K (phylloquinone)	22.636 g
Fatty acids, total saturated	0.2137 g
Histidine	0.1241 g
Fatty acids, total monounsaturated	0.0484 g
Threonine	0.0662 g
Folate, food	26.89 g
Vitamin E (alpha-tocopherol)	0.4049 mg
Magnesium, Mg	44.86 mg
Lysine	0.0998 g
Potassium, K	746.76 mg
Cystine	0.0257 g
Fluoride, F	14.374 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	105.02	26.9512	0.3894
Brown sugar	3 tablespoons	102.6	26.4843	0
Kiwi fruit	2	0	0	0
red grape	1 cup	104.19	27.331	0.2416
vanilla yogurt	0.5 cup	0	0	0
navel orange	2	0	0	0