Simply Fruitcake

1. Soak mixed fruit in orange juice (and liquor if desired), minimum 1 hour, but can be left overnight in fridge.

2. Stir in sifted flour and mixed spice, then pour mix into paper lined 20cm (8in) square cake tin.

3. Cook in oven at 160degrees (celcius) for 40mins, let sit to cool slightly in tin before turning out onto cake rack.

4. Enjoy, goes wonderfully well with a cup of tea or coffee for a mid-morning or afteroon snack.

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Nutrient	Quantity
Total fats	2.1321 g
Protein	9.7377 g
Carbohydrates	86.7793 g
Energy	370.697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3259 g
Water	1144.9287 g
Aspartic acid	1.062 g
Calcium, Ca	194.619 mg
Lutein + zeaxanthin	570.4 g
Fiber, total dietary	14.1524 g
Carotene, beta	163.68 g
Niacin	5.5633 mg
Vitamin A, RAE	50.113 g
Arginine	0.4956 g
Riboflavin	0.3675 mg
Glutamic acid	1.1012 g
Sodium, Na	21.423 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0248 g
Total lipid (fat)	2.1321 g
Manganese, Mn	1.5428 mg
Proline	0.5482 g
Fatty acids, total saturated 16:0	0.2935 g
Choline, total	99.752 mg
Sugars, total	54.114 g
Serine	0.417 g
Fatty acids, total saturated 18:0	0.0653 g
Vitamin B-6	0.7724 mg
Selenium, Se	2.0473 g
Ash	4.3224 g
Fatty acids, total saturated 18:1 undifferentiated	0.2387 g
Pantothenic acid	2.8099 mg
Phenylalanine	0.3971 g
Copper, Cu	1.1512 mg
Thiamin	0.6358 mg
Methionine	0.0224 g
Iron, Fe	3.6761 mg
Carbohydrate, by difference	86.7793 g
Phosphorus, P	221.467 mg
Folate, total	846.984 g
Alanine	0.4569 g
Valine	0.5271 g
Fatty acids, total saturated 18:2 undifferentiated	0.3448 g
Glycine	0.3521 g
Carotene, alpha	29.76 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	5.8172 mg
Isoleucine	0.3697 g
Fatty acids, total polyunsaturated	0.6707 g
Leucine	0.642 g
Vitamin A, IU	1002.26 IU
Folate, DFE	846.984 g
Tryptophan	0.0924 g
Vitamin C, total ascorbic acid	306.4948 mg
Phytosterols	1.159 mg
Tyrosine	0.2598 g
Vitamin K (phylloquinone)	31.246 g
Fatty acids, total saturated	0.3774 g
Histidine	0.1274 g
Fatty acids, total monounsaturated	0.2661 g
Threonine	0.3397 g
Folate, food	846.984 g
Cryptoxanthin, beta	838.24 g
Vitamin E (alpha-tocopherol)	1.0984 mg
Magnesium, Mg	147.125 mg
Lysine	0.3371 g
Potassium, K	1949.336 mg
Cystine	0.0248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Self raising flour	2 cups	0	0	0
fruit	750 g	142.5	33.825	0.975
spice	1 teaspoon	4.997	1.3703	0.1651
cointreau liqueur	2 tablespoons	0	0	0