1. Trim stewing beef and cut into bite-size pieces. 2. In a plastic bag, combine flour, salt, pepper and thyme. 3. Add meat to flour mixture and shake well. 4. Using a large, non-stick pot brown the meat in the Canola oil (make sure to use all the flour). 5. When well-browned, add the 2 cups of water and the ketchup, onions and celery. 6. Cover and let simmer for about 40 minutes, stirring often to prevent sticking. 7. Add the carrots and turnips and simmer for about 10-15 minutes, again stirring occasionally. 8. Cut the unpeeled potatoes into about 1" cubes, cover and simmer till potatoes are almost cooked, about 15 minutes. 9. Season to taste. The gravy can be thinned with a bit more water, if necessary. ---------------------------------------------------------------------------
Nutrition
Ingredients
