Simply Guacamole

1. Slice avocado lengthwise; remove pit and scoop avocado into a small bowl; add mayonnaise, lime juice, worcestershire sauce, hot pepper sauce, and salt; stir and mash the ingredients together (chunky guacamole takes less stirring and mashing while creamier guacamole takes more) until guacamole is preferred consistency; serve immediately, or cover and refrigerate if desired.

2. NOTE: Lemon juice may be substituted for the lime juice ~ You'll still get yummy guacamole!

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Nutrient	Quantity
Total fats	6.0035 g
Protein	0.0767 g
Carbohydrates	0.7002 g
Energy	56.5154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	14.3269 g
Aspartic acid	0.0057 g
Calcium, Ca	2.2216 mg
Lutein + zeaxanthin	4.73 g
Fiber, total dietary	0.0202 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	6.6217 g
Niacin	0.0186 mg
Vitamin A, RAE	1.3716 g
Arginine	0.0008 g
Riboflavin	0.0026 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	0.0034 g
Sodium, Na	133.9841 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0697 g
Total lipid (fat)	6.0035 g
Manganese, Mn	0.0019 mg
Fructose	0.0308 g
Proline	0.0015 g
Fatty acids, total saturated 16:0	0.657 g
Sucrose	0.0242 g
Choline, total	1.6453 mg
Sugars, total	0.2273 g
Serine	0.0018 g
Fatty acids, total saturated 18:0	0.119 g
Vitamin B-6	0.0022 mg
Selenium, Se	0.3571 g
Ash	0.3514 g
Fatty acids, total saturated 18:1 undifferentiated	4.3434 g
Pantothenic acid	0.0149 mg
Phenylalanine	0.0006 g
Copper, Cu	0.007 mg
Betaine	0.0101 mg
Thiamin	0.0035 mg
Retinol	0.7642 g
Methionine	0.0001 g
Iron, Fe	0.0796 mg
Carbohydrate, by difference	0.7002 g
Phosphorus, P	3.8058 mg
Folate, total	0.6175 g
Alanine	0.0012 g
Cholesterol	4.95 mg
Valine	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	0.5542 g
Glycine	0.0006 g
Carotene, alpha	0.0142 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.0172 mg
Isoleucine	0.0001 g
Fatty acids, total polyunsaturated	0.6021 g
Leucine	0.0008 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	14.14 IU
Folate, DFE	0.6175 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	1.6967 mg
Fatty acids, total saturated 20:0	0.0098 g
Tyrosine	0.0001 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	8.0994 g
Fatty acids, total saturated	0.8059 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	4.4317 g
Threonine	0.0001 g
Folate, food	0.6175 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.4925 g
Vitamin E (alpha-tocopherol)	0.3407 mg
Magnesium, Mg	0.8875 mg
Lysine	0.0008 g
Potassium, K	21.882 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
garlic salt	0.75 teaspoon	0	0	0
pepper sauce	5 drops	0	0	0
ha avocado	1	0	0	0