Simply Hearty Ground Beef Stew

1. Brown ground beef with minced garlic in large saucepan; drain off fat.

2. Add remaining ingredients and heat to boiling.

3. Cover and reduce heat to medium-low.

4. Cook 10 minutes or until vegetables are crisp tender.

5. This also can be cooked in a crockpot on low heat for 4 hours.

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Nutrient	Quantity
Total fats	126.94 g
Protein	176.3526 g
Carbohydrates	273.7926 g
Energy	2963.3962 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7635 g
Water	1196.0113 g
Aspartic acid	2.3372 g
Calcium, Ca	731.9921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	774.3715 g
Fiber, total dietary	29.5641 g
Fatty acids, total saturated 22:0	0.0295 g
Carotene, beta	1500.2437 g
Niacin	56.1865 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	125.5868 g
Fatty acids, total trans-polyenoic	0.6407 g
Arginine	0.4908 g
Riboflavin	1.8342 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6476 g
Fatty acids, total saturated 20:1	0.1216 g
Glutamic acid	1.6449 g
Sodium, Na	76027.1789 mg
Fatty acids, total saturated 16:1 undifferentiated	2.251 g
Total lipid (fat)	126.94 g
Manganese, Mn	2.6196 mg
Fructose	10.5922 g
Proline	0.3491 g
Fatty acids, total saturated 16:0	19.8669 g
Fatty acids, total saturated 8:0	0.0124 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1389 g
Sucrose	2.6569 g
Choline, total	773.5023 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4984 g
Fatty acids, total polyunsaturated 18:1 t	2.7936 g
Sugars, total	85.6876 g
Serine	0.4289 g
Fatty acids, total saturated 10:0	0.041 g
Fatty acids, total saturated 18:0	13.4007 g
Fatty acids, total saturated 20:4 undifferentiated	0.0584 g
Vitamin B-6	4.6574 mg
Selenium, Se	155.2165 g
Ash	205.1414 g
Fatty acids, total saturated 18:1 undifferentiated	41.5946 g
Pantothenic acid	6.6471 mg
Phenylalanine	0.4315 g
Copper, Cu	1.6544 mg
Betaine	37.2234 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5032 mg
Retinol	0.51 g
Methionine	0.1534 g
Iron, Fe	28.5769 mg
Carbohydrate, by difference	273.7926 g
Phosphorus, P	1974.656 mg
Folate, total	319.0544 g
Fatty acids, total saturated 4:0	0.0119 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	50472.8695 g
Alanine	0.3021 g
Cholesterol	332.8237 mg
Valine	0.5504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	18.2714 g
Glycine	0.2957 g
Carotene, alpha	0.51 g
Glucose (dextrose)	10.8475 g
Fatty acids, total saturated 14:0	2.067 g
Zinc, Zn	24.6323 mg
Isoleucine	0.4033 g
Fatty acids, total saturated 12:0	0.1834 g
Fatty acids, total polyunsaturated	20.7099 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.5924 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6407 g
Vitamin A, IU	2508.5059 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	228.336 g
Tryptophan	0.1525 g
Vitamin C, total ascorbic acid	57.9359 mg
Fatty acids, total polyunsaturated 16:1 c	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	18.1398 g
Fatty acids, total saturated 20:0	0.1021 g
Tyrosine	0.3567 g
Vitamin B-12	11.9125 g
Vitamin K (phylloquinone)	72.3646 g
Fatty acids, total saturated	42.7677 g
Histidine	0.2192 g
Fatty acids, total monounsaturated	45.821 g
Threonine	0.3542 g
Folate, food	228.336 g
Fatty acids, total polyunsaturated 17:0	0.6747 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Cryptoxanthin, beta	1.53 g
Vitamin E (alpha-tocopherol)	11.1922 mg
Fatty acids, total trans	3.8879 g
Fatty acids, total trans-monoenoic	2.7936 g
Magnesium, Mg	424.5382 mg
Lysine	0.5924 g
Potassium, K	6969.7666 mg
Cystine	0.1275 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
beef broth	10.5 ounces	506.0384	47.9248	11.9068
beef	1 lb	898.114	0	57.7424
italian vegetable	16 ounces	480.8074	73.9355	11.7934
marinara sauce	14 ounces	198.4464	29.4891	6.39
hash brown potato	2 cups	826.8	109.5432	39.0624