Simply Herbed Up Lamb Steaks

1. Combine herbs, oil and lemon juice in shallow dish.

2. Add lamb, turn to coat in herb mixture; refrigerate for several hours or overnight.

3. Barbecue lamb, brushing with herb mixture, until tender.

4. (We prefer the lamb to still be pink but this works just as well for well done lamb).

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Nutrient	Quantity
Total fats	108.477 g
Protein	0.9619 g
Carbohydrates	7.2389 g
Energy	982.4183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8901 g
Water	82.4227 g
Aspartic acid	0.0269 g
Calcium, Ca	39.855 mg
Lutein + zeaxanthin	233.208 g
Fiber, total dietary	0.8173 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	271.2253 g
Niacin	0.3199 mg
Vitamin A, RAE	28.8 g
Arginine	0.0143 g
Riboflavin	0.0461 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.3367 g
Glutamic acid	0.0359 g
Sodium, Na	6.7493 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3588 g
Total lipid (fat)	108.477 g
Manganese, Mn	0.1868 mg
Fructose	0.8947 g
Proline	0.0169 g
Fatty acids, total saturated 16:0	12.2636 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	5.1144 mg
Sugars, total	2.1374 g
Serine	0.0118 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	2.1256 g
Vitamin B-6	0.094 mg
Selenium, Se	0.1913 g
Ash	0.5409 g
Fatty acids, total saturated 18:1 undifferentiated	77.0114 g
Pantothenic acid	0.1451 mg
Phenylalanine	0.0116 g
Copper, Cu	0.0407 mg
Betaine	0.108 mg
Thiamin	0.0302 mg
Methionine	0.0035 g
Iron, Fe	1.6479 mg
Carbohydrate, by difference	7.2389 g
Phosphorus, P	17.2067 mg
Folate, total	31.9777 g
Tocopherol, gamma	0.9165 mg
Alanine	0.0147 g
Valine	0.0137 g
Fatty acids, total saturated 18:2 undifferentiated	10.5858 g
Glycine	0.0131 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.1842 mg
Isoleucine	0.011 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	11.4765 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0178 g
Vitamin A, IU	580.89 IU
Folate, DFE	31.9777 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	39.5436 mg
Phytosterols	241.346 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0076 g
Vitamin K (phylloquinone)	133.717 g
Fatty acids, total saturated	15.0366 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	78.845 g
Threonine	0.0107 g
Folate, food	31.9777 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	15.6548 mg
Magnesium, Mg	15.833 mg
Lysine	0.0142 g
Potassium, K	180.5013 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Olive oil	0.5 cup	954.72	0	108
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Parsley	1 tablespoon	1.368	0.2405	0.03
tarragon	1 tablespoon	5.31	0.904	0.1303
chive	1 tablespoon	0.9	0.1305	0.0219
lamb leg steak	4	0	0	0