Simply Iced Melon

1. Grate melon.

2. Add water and honey.

3. Add milk and mix well.

4. Chill and serve.

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Nutrient	Quantity
Total fats	4.0156 g
Protein	3.9589 g
Carbohydrates	6.9577 g
Energy	79.112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0978 g
Water	356.9119 g
Aspartic acid	0.3482 g
Calcium, Ca	162.802 mg
Lutein + zeaxanthin	3.588 g
Fiber, total dietary	0.1242 g
Carotene, beta	287.3 g
Niacin	0.2099 mg
Vitamin A, RAE	79.442 g
Arginine	0.1138 g
Riboflavin	0.2088 mg
Glutamic acid	0.8926 g
Sodium, Na	59.408 mg
Total lipid (fat)	4.0156 g
Manganese, Mn	0.0106 mg
Fructose	0.2581 g
Proline	0.382 g
Fatty acids, total saturated 16:0	1.0173 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.6003 g
Choline, total	18.4948 mg
Sugars, total	7.2457 g
Serine	0.2376 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.446 g
Vitamin B-6	0.0538 mg
Selenium, Se	4.5692 g
Ash	1.073 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	0.991 g
Pantothenic acid	0.4696 mg
Phenylalanine	0.2021 g
Copper, Cu	0.0528 mg
Betaine	0.7458 mg
Thiamin	0.0618 mg
Retinol	54.9 g
Methionine	0.103 g
Iron, Fe	0.0656 mg
Carbohydrate, by difference	6.9577 g
Phosphorus, P	104.55 mg
Folate, total	8.998 g
Tocopherol, gamma	0.0152 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1436 g
Cholesterol	12.2 mg
Valine	0.2559 g
Fatty acids, total saturated 18:2 undifferentiated	0.1512 g
Glycine	0.0792 g
Carotene, alpha	2.208 g
Glucose (dextrose)	0.2125 g
Fatty acids, total saturated 14:0	0.3624 g
Zinc, Zn	0.4762 mg
Isoleucine	0.2018 g
Maltose	0.0055 g
Fatty acids, total saturated 12:0	0.094 g
Fatty acids, total polyunsaturated	0.2491 g
Leucine	0.3688 g
Vitamin A, IU	664.356 IU
Folate, DFE	8.998 g
Tryptophan	0.0491 g
Vitamin C, total ascorbic acid	5.0646 mg
Phytosterols	1.38 mg
Galactose	0.0083 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.0041 g
Lactose	6.161 g
Tyrosine	0.1959 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.711 g
Fatty acids, total saturated	2.2823 g
Histidine	0.118 g
Fatty acids, total monounsaturated	0.991 g
Threonine	0.1658 g
Folate, food	8.998 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	0.138 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0923 mg
Magnesium, Mg	18.596 mg
Lysine	0.3262 g
Potassium, K	197.886 mg
Cystine	0.0235 g
Fluoride, F	0.138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Honey	0.25 cup	0	0	0
Water	1 cup	0	0	0
cantaloupe	1 cantaloupe	4.692	1.1261	0.0262