Simply Oven Baked Pork Chops And Rice

1. Stir together soup, water, rice and 1/4 teaspoons pepper in a 3 quart casserole.

2. Add onions.

3. Salt and pepper chops and place on top of rice.

4. Cover and bake at 350* for 1 1/4 hours or until meat is done and liquid is absorbed.

5. Remove from oven and let rest 5 minutes.

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Nutrient	Quantity
Total fats	25.2617 g
Protein	19.6764 g
Carbohydrates	175.9932 g
Energy	1023.6077 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0599 g
Water	725.709 g
Aspartic acid	1.284 g
Calcium, Ca	99.0972 mg
Lutein + zeaxanthin	4.2105 g
Fiber, total dietary	9.1795 g
Carotene, beta	2.1825 g
Niacin	7.8082 mg
Vitamin A, RAE	0.1552 g
Arginine	1.1423 g
Riboflavin	0.1024 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	2.6809 g
Sodium, Na	1966.3808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	25.2617 g
Manganese, Mn	2.1377 mg
Fructose	0.5543 g
Proline	0.6327 g
Fatty acids, total saturated 16:0	0.3145 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.5441 g
Choline, total	13.235 mg
Sugars, total	4.9334 g
Serine	0.7046 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0257 g
Vitamin B-6	0.3531 mg
Selenium, Se	28.1632 g
Ash	6.4322 g
Fatty acids, total saturated 18:1 undifferentiated	0.3845 g
Pantothenic acid	1.9331 mg
Phenylalanine	0.7174 g
Copper, Cu	0.4551 mg
Betaine	0.0912 mg
Thiamin	1.0846 mg
Methionine	0.3122 g
Iron, Fe	8.1133 mg
Carbohydrate, by difference	175.9932 g
Phosphorus, P	225.2585 mg
Folate, total	435.0477 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.7759 g
Cholesterol	14.8726 mg
Valine	0.8163 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2793 g
Glycine	0.6137 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.8264 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	2.0913 mg
Isoleucine	0.5775 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	12.3346 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.1054 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	3.9452 IU
Folate, DFE	723.6477 g
Tryptophan	0.1595 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6.529 mg
Folic acid	412.55 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4487 g
Vitamin K (phylloquinone)	1.2863 g
Fatty acids, total saturated	3.3546 g
Histidine	0.3173 g
Fatty acids, total monounsaturated	9.3847 g
Threonine	0.4816 g
Folate, food	22.4977 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.2175 mg
Magnesium, Mg	58.3432 mg
Lysine	0.4943 g
Potassium, K	669.1965 mg
Cystine	0.2725 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25	16	3.736	0.04
Water	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
salt pepper	0	0	0	0
pork chop	3	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
grain rice	1 cup	675.25	147.9075	1.221