Simply Potatoes Irish Lasanga #5Fix

1. Put simply potatoes diced with onion into oil sprayed 9 x 13 pan.

2. Make a layer of shredded cabbage on top of potatoes with onions.

3. Make a layer of corn beef on top of cabbage.

4. Spread mustard around on top of corn beef.

5. Make a layer of cheese on top of simply potatoes with onions.

6. Bake in 350 oven for 30 minutes covered until cheese melts and is heated thru. Serve with more mustard.

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Nutrient	Quantity
Total fats	96.4283 g
Protein	165.5493 g
Carbohydrates	103.1985 g
Energy	1934.7822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4689 g
Water	804.3315 g
Aspartic acid	7.1148 g
Calcium, Ca	2590.6388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0196 g
Lutein + zeaxanthin	73.4291 g
Fiber, total dietary	11.9068 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0896 g
Fatty acids, total saturated 22:0	0.0392 g
Carotene, beta	176.4699 g
Niacin	28.9852 mg
Fatty acids, total saturated 18:4	0.0028 g
Vitamin A, RAE	806.4 g
Fatty acids, total trans-polyenoic	0.618 g
Arginine	3.1683 g
Riboflavin	1.4486 mg
Fatty acids, total trans-polyenoic 22:4	0.0196 g
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.8914 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.401 g
Fatty acids, total saturated 20:1	0.1782 g
Glutamic acid	17.9613 g
Sodium, Na	744.6194 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8257 g
Total lipid (fat)	96.4283 g
Manganese, Mn	0.9709 mg
Fructose	1.4742 g
Proline	10.6892 g
Fatty acids, total saturated 16:0	25.4481 g
Fatty acids, total polyunsaturated 16:1 t	0.2856 g
Fatty acids, total saturated 8:0	0.9156 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1946 g
Sucrose	0.9639 g
Choline, total	333.3458 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5086 g
Fatty acids, total polyunsaturated 18:1 t	2.247 g
Sugars, total	4.6493 g
Serine	5.0116 g
Fatty acids, total saturated 10:0	2.1595 g
Fatty acids, total saturated 18:0	10.1751 g
Fatty acids, total saturated 20:4 undifferentiated	0.1492 g
Vitamin B-6	4.1018 mg
Selenium, Se	158.008 g
Ash	20.3556 g
Menaquinone-4	17.64 g
Fatty acids, total saturated 18:1 undifferentiated	22.8677 g
Pantothenic acid	4.9662 mg
Phenylalanine	5.1129 g
Fatty acids, total polyunsaturated 22:1 c	0.0056 g
Copper, Cu	0.9865 mg
Betaine	28.654 mg
Thiamin	0.6669 mg
Retinol	792.4 g
Methionine	2.3766 g
Iron, Fe	11.2466 mg
Carbohydrate, by difference	103.1985 g
Phosphorus, P	2651.1842 mg
Folate, total	157.2485 g
Tocopherol, gamma	0.196 mg
Fatty acids, total saturated 4:0	1.9068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Lycopene	2.8 g
Alanine	2.9164 g
Cholesterol	447.4 mg
Valine	6.5732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.098 g
Fatty acids, total saturated 18:2 undifferentiated	3.4942 g
Glycine	1.7456 g
Carotene, alpha	2.8 g
Glucose (dextrose)	1.7577 g
Fatty acids, total saturated 14:0	8.3863 g
Zinc, Zn	26.211 mg
Isoleucine	4.6778 g
Fatty acids, total saturated 12:0	2.4704 g
Fatty acids, total polyunsaturated	4.3601 g
Fatty acids, total saturated 14:1	0.8724 g
Fatty acids, total polyunsaturated 17:1	0.1736 g
Leucine	8.8409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6096 g
Tocotrienol, alpha	0.364 mg
Fatty acids, total trans-polyenoic 18:3i	0.0056 g
Vitamin A, IU	2942.9398 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.064 g
Folate, DFE	157.2485 g
Tryptophan	1.2419 g
Vitamin C, total ascorbic acid	111.697 mg
Fatty acids, total polyunsaturated 16:1 c	1.2964 g
Fatty acids, total polyunsaturated 18:1 c	20.6178 g
Fatty acids, total saturated 20:0	0.1334 g
Fatty acids, total saturated 6:0	1.5176 g
Starch	86.6927 g
Tyrosine	5.0126 g
Vitamin B-12	12.886 g
Vitamin K (phylloquinone)	18.3198 g
Fatty acids, total saturated	54.6861 g
Histidine	3.1804 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0056 g
Fatty acids, total monounsaturated	25.9231 g
Threonine	3.2863 g
Folate, food	157.2485 g
Fatty acids, total polyunsaturated 17:0	0.6176 g
Fatty acids, total polyunsaturated 24:0	0.0252 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0084 g
Cryptoxanthin, beta	5.6 g
Vitamin E (alpha-tocopherol)	2.4847 mg
Fatty acids, total trans	3.1478 g
Fatty acids, total trans-monoenoic	2.5298 g
Magnesium, Mg	301.0077 mg
Lysine	7.8447 g
Potassium, K	3774.1069 mg
Cystine	0.9481 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	20 ounces	436.5822	99.1665	0.5103
dijon mustard	5 tablespoons	0	0	0
swiss cheese	10 slices	1100.4	4.032	86.772
beef	12 ounces	397.8	0	9.146
green cabbage	3 cups	0	0	0